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Physical Wellness

How Long to Lose 50 Pounds While Staying Healthy?

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of losing weight is getting started—it doesn’t matter if you want to lose 5 or 50 pounds. If you’re going to start your weight loss journey, you might be asking yourself a question: How long to lose 50 pounds?

How To Lose Weight: The Real Math Behind Weight Loss – Epipheo

To start, take the time to think about the change you want to make. Ask yourself how it would feel to be lighter and what it would take to lose it. Everyone’s goals are different—some of us want to live a healthier life, and some want to look better. Either way, it’s a long, hard path but not impossible if you go down the healthy road of losing weight.

When you realize what you’re trying to achieve, imprint it in your brain and repeat it often. Affirmations are a great way to rewire your mind if you want to make simple changes to your daily life and feel better about yourself. It helps to write it down on a sticker and place it somewhere where you’ll be able to see it often.

How Long to Lose 50 Pounds the Healthy Way?

Usually, losing two or three pounds per week is a healthy goal when it comes to shedding pounds the healthy way. Cutting around 7000 calories per week will result in losing two pounds of fat. If you’re looking to lose weight by two pounds a week, you’ll need to cut 1000 calories daily. That means that in approximately 25 weeks you will have lost 50 pounds.

Happy young woman on scales at home knowing how long to lose 50 pounds.
Calorie Counting Is One Of The Best Methods To Lose Weight The Healthy Way (Image Source: Shutterstock)

If you want to lose 50 pounds or more, begin by calculating how many calories you should eat every day. Calorie counting is one of the best methods to lose weight the healthy way, as well as being one of the easiest and quickest ways to progress on your weight loss journey.

A good way to begin is by reducing the number of calories you’re taking each day. Weight loss balances the energy coming in and energy going out. To simplify, when you eat fewer calories than your body is used to, your body will start using fat cell reserves to burn the calories it requires to function properly. And this causes weight loss.

You’re on a Journey

Be aware that, when you’re looking to lose 50 pounds, your weight loss journey will not be a straight path. Several factors can affect it, including the type of food you’re eating, your current weight, your muscle size, and how active you are.

Don’t be surprised if you’re not shedding pounds as quickly later in your journey as in the beginning. When you don’t provide your metabolism the calories it’s used to, it slows down to prepare for the so-called starvation mode. That’s a totally normal response from a body that’s losing weight.

You will also notice a fall in energy levels as your weight drops. This is a sign that your body needs some calorie goal adjustments before moving forward. Usually this is the period when you stop noticing changes on your scale, but it doesn’t mean you’re not losing weight.

At this stage, your fat cells are losing fat. But their size is unchanged, and they begin to fill with water, making you feel like you’re not making any progress. Stay focused; this is the most important part. After the cells have lost the fat and filled with water, they start to shrink. That’s when you’ll see results on your scale.

Easy Paths to Seeing a Different Number on Your Scale

If you’re confused, overwhelmed, and unsure of where even to start on this path to losing 50 pounds, I’m here to help. Look at this list of simple and easy ways to kick-start your weight-loss journey and start implementing them today.

Write It Down

There are many apps out there you can use to help you do this. You don’t need an app, though, if that doesn’t work for you. The point is to write everything down to know where you’re starting from. For example, writing down everything you eat will let you know how many calories you’re taking in with each meal. Knowing that will help you calculate what you need to cut in order to start losing weight.

Smiling woman writing in a journal.
The Point Is To Write Everything Down To Know Where You’re Starting From (Image Source: Shutterstock)

Goal Setting Is Essential

Goals are essential if you want to succeed in any part of life. Set realistic goals and stick to them. Keep reminding yourself why you started losing weight in the first place—for example, having more energy to play with your kids, living a healthier life, leveling up your fitness life, etc. It’s essential to remind yourself.

Woman doing daily exercise.
Keep Reminding Yourself Why You Started Losing Weight In The First Place (Image Source: Shutterstock)

First, start by reducing the amount of unhealthy food you’re eating, regardless of your reason for starting this weight-loss journey. Eating processed foods, unhealthy snacks, and chips are not good for you, period. You’ll benefit so much more from a healthy diet.

Make a plan to start eating more veggies and fruits, more smoothies, and freshly squeezed juices. If you’re thirsty, drink water instead of Coke. Snack on carrots and celery with hummus instead of greasy, salty chips. If you want to track progress, consider a BMI scale like the FitTrack.

These seem like small things, but they play a massive role in any weight-loss journey. And keep in mind, having a cheat meal once a week is not recommended, as many people tend to overeat. However, the weight loss police won’t put you in jail for having a cheat day if that’s what works for you. Just try to avoid it if you can.

Another thing you can do is eat more protein through natural sources or with an addition of healthy, organic fat-burning supplements like 1AND1 BURN.

Have a Daily Exercise Routine

As far as exercising goes, you don’t have to be a pro, nor do you have to work as hard as you may think. Exercising even 15 minutes a day will go a long way, especially in people who weren’t active at all. Even a simple walk around the block will help you get your heart rate up and increase your blood flow, making your body shed calories. If you’re up for a challenge, you might want to try out a couple of at-home workout routines or even go to a gym and work with a personal trainer. Either way, it is crucial to stay consistent and give your best. The results will follow!

If you’re serious about losing weight, follow my recommendations on how to lose 50 pounds while staying healthy. Making realistic goals, changing your eating habits, and having a daily exercise routine will help you reach your target weight loss in no time and will keep you healthy while you do it.

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