fbpx

Your cart is currently empty

Write a review

Physical Wellness

High Protein Chickpea (Air) Fritters Recipe

Cooking is tough. Deciding what to cook is tougher. There are thousands of recipes available on the internet. What do you pick? You don’t. Because we did the research for you. Our chickpea fritters recipe is tested and tried. And it’s so good. The ingredients are few, the nutrients are plenty, and the taste is delectable. You can have it for dinner, as an appetizer, or a quick chickpea snack. There’s so much protein-packed in this recipe, even your nutritionist will love it. It’s healthy, it’s vegan, and it’s easy. Here’s the proof:

How to Make Chickpea (Air) Fritters

Chickpea fitters recipe.

High Protein Chickpea (Air) Fritters Recipe

Chickpea fritters are crispy, protein-rich snacks that are loved all over the world. Picky-eater approval is guaranteed. The ingredients are basic and available in everybody’s home quite easily. There is no hard-to-find spice that will make or ruin your recipe. It hardly takes more than forty minutes. The main ingredient here is chickpea, a cholesterol-free miracle food for your heart and gut. Unlike their spicier cousin, falafel, chickpea fritters are milder, with Italian seasoning of parsley, Parmesan cheese, salt, and pepper. Crispy and mouthwatering, this chickpea snack can be eaten with a salad, before a meal, or whenever you have unbeatable cravings. It’s the tastiest source of vegan protein.
Prep Time 10 mins
Cook Time 15 mins
Course Appetizer
Cuisine Italian
Servings 2 per serving
Calories 199 kcal

Equipment

  • Mixing Bowl
  • Air Fryer
  • Masher or Fork

Ingredients
  

  • 1 drained Can of Chickpeas
  • 1/4 cup Buckwheat Flour
  • 1/3 cup Grated Parmesan Cheese
  • 2 tbsp Fresh Parsley
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Cumin
  • 1 tbsp Water
  • Tahini Sauce (for serving)

Instructions
 

Prep Instructions

  • Drain and rinse the chickpeas from the can. Set aside.
  • Grate the Parmesan cheese, just enough to fill one-third of a cup. You can also shred it.
  • Cut the parsley into small pieces.

Cooking Instructions

  • Take a large bowl and add all of the ingredients, except the tahini sauce. Mash the ingredients with a fork unless you have a masher.
  • Mix well. If your mixture is rough, add a tablespoon of water to further blend the ingredients.
  • Separate three parts from the mixture. Divide each part into two.
  • Now make patties.
  • Heat the air fryer up to 350 degrees.
  • Fry the patties for fifteen minutes. Make sure not to fry one side for too long. Switch half-way. You will know when they’re ready; they’ll turn golden brown.
  • Place on a plate with a paper towel to reduce excess oil.
  • Serve drizzled with tahini sauce.

A Delicious Chickpea Snack

This chickpea recipe makes six fritters, with a serving size of two. There are only 199 calories in these chickpea fritters, six grams of fat, ten grams of protein, and seven grams of fiber. What a deal! That’s 20% of the daily recommended intake of fiber. You need fiber to avoid constipation and painful hemorrhoids.

Little girl and her mom making chickpea fritters without an air fryer style.
A Recipe Perfect For Dieting And For Your Kids (Image Source: Shutterstock)

Why go for junk when you can make this crispy and delicious recipe? It’s a favorite among the kids—just ask anybody who makes them regularly. You can also eat them when you’re dieting because they’re air-fried and protein-packed. If you’re vegan, you can simply substitute the Parmesan cheese with a vegan variety. The rest of the chickpea fritter recipe is green, gluten-free, and healthy. 

Buckwheat flour is an organic alternative to white flour. It has more minerals, fiber, and antioxidants. The name suggests that it comes from wheat, but that is not so. It is a pseudocereal that has no relation to wheat. This flour, used in our chickpea fritters recipe, is a favorite among bakers for its nutritious content. Although there isn’t much scientific research on the benefits of buckwheat, it is proven to be high in protein, and reduces blood sugar level and risk of celiac disease.

The Parmesan cheese (whether vegan or non-vegan) does not only enhance the flavor but also saves your chickpea recipe from falling flat. It does not overpower the rest of the ingredients and leaves a subtle taste of its own. So the Parmesan, combined with the nutritional benefits of buckwheat and chickpea, gives you the optimum recipe: chickpea fritters, with the ultimate benefits.

Chickpea Recipes: What to Try and Why

Besides chickpea fritters, there are other yummy chickpea recipes that you can try and make the most out of. You can add them to your winter dinner ideas list or save them for summer. Chana masala is a spicy Indian recipe best served with naan. Chickpea soup will warm you up in the coldest weather. Get creative and come up with your own chickpea salad. There are endless possibilities. Combine them with legumes, make chickpea burger patties, or simply add them in your soup.

Woman in the kitchen preparing natural vegetarian food.
Chickpea Snacks Are Recommended By Nutritionists For Weight Loss And Strength (Image Source: Shutterstock)

Chickpea nutrition facts will shock you. Selenium is a mineral found in very few fruits and vegetables. But chickpeas, on the other hand, are brimming with selenium. This hard-to-come-by mineral prevents tumors and supports your liver. When there are cancerous or toxic substances in your body, it is your liver that detoxifies them. And selenium boosts this process. Another way that chickpeas prevent cancer is by supplying vitamin C. Vitamin C terminates free radicals that are the main source of cancer. 

Protein is your body’s most important compound. It does everything. From building muscles to slowing aging, protein is the reason your organs work properly. This is why chickpea snacks are recommended by nutritionists for weight loss and strength. So while you’re trying that veggie burger recipe, add chickpea fritters as a snack to multiply the benefits. Other nutrients in chickpea snacks or recipes, such as calcium, folate, and iron, support pregnancy. Thus, it’s important for you and your little tots.

Chickpeas are heart-friendly too, among other things. But consuming too much of them may cause complications. Excessive intake of fiber, which is found abundantly in chickpeas, can cause stomach cramps, but these subside within a few hours. Don’t consume too many chickpea recipes in a week—you’ll get tired of them too quickly and suffer from some really bad stomach aches. 

Conclusion

Chickpea fritters are easy to make, delicious to ingest, and immensely beneficial for your body. After all, any healthy recipe with chickpeas in it is bound to be nutritious. The buckwheat in our chickpea fritters recipe is rich in fiber, the Parmesan is rich in flavor, and the chickpeas themselves are rich in proteins. So go and get some of that richness inside you. It only takes twenty-five minutes.

Leave a Comment

You might also like

Uh-oh! Halloween is October 31, which means you have just a few more days to get ready. Have you decorated your...

Need an afternoon energy boost to help you get through the day or finish an assignment at work? Instead of...

We live in a society that is obsessed with the way we look. This has created a toxic environment where...

Cookies Left
Cookies Right