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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Do you have a passion for fitness and a yearning to make a career out of that passion? Not sure...

Is any food more perfect than blueberries? They’re delicious, and you can eat them as a snack without any kind...

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

Protein is an essential part of a healthy diet and active lifestyle. You need it to build and repair muscles,...

The last 100 years have brought breathtaking advances in health care and nutrition. People are living longer, healthier lives than...

Nootropics offer the promise of increasing your brainpower. Having access to a substance that gives us a cognitive advantage over...

Eating disorders are on the rise around the world. In the United States, they already affect around 30 million people....

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We’re living in a very stressful time. We’re busy, we work a lot, we worry a lot, and we usually...

Workout gloves are a surprisingly polarizing training accessory. A lot of gym goers consider gloves to be a compulsory training...

Most people know you should eat your five portions of fruit and veg each day. But you probably never thought...

When we begin to exercise, we usually start with a high level of motivation. However, as time goes by and...

Food is vital for life, and eating can be delicious and fun. The majority of the world takes easy access...

With many people obligated to conduct their work remotely and utilizing various telecommunication services, many have become self-aware and self-conscious...

Transforming your body is by no means easy. It’s a long journey that takes a ton of hard work and...

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