According to Food Allergy Research and Education, one in thirteen children in the United States is allergic to at least...

What Is Serotonin? Often referred to as the feel-good chemical in the brain, serotonin has many positive functions within the...

Celebrate Easter Sunday with a homemade egg recipe. While it’s easy to get lost in the chocolate aisles of the...

Your heart is the pump that keeps you alive. With every beat, it moves nutrient- and oxygen-infused blood to your...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

Stress affects every part of your body and health. You may think that something else is to blame for your...

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Work can wear you out, so it’s important to find the best ways to recover when you have time off....

It’s always the right time to pay attention to what we’re eating. With March being National Nutrition Month, though, there’s...

Dealing with alcohol addiction and abuse is difficult, but being able to recognize and identify if you may have a...

You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

It’s important to stay hydrated, and learning how much water you should drink a day is important for your health....

Your immune system is your body’s natural defense to toxins, viruses, and impurities that can make you sick, and may...