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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

As November rolls around, get ready to see a whole lot more facial hair in your community. Since 2003, the...

Procrastination has been called the thief of time, and that’s pretty accurate. The tendency to put off things that we...

Not ready to get back to the gym after COVID? Fortunately, all you need to get fit is your body...

Movember is a global movement focused on men’s health. There are four pillars of men’s health that Movember shines a...

November 14 is World Diabetes Day, where we spotlight a condition that is claiming millions of lives around the world...

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Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

Strength training is one of the most beneficial types of exercise you can perform. It can help you lose weight,...

Protein bars provide a convenient, on-the-go snack that meets your energy and muscle-building needs. But how healthy are they really?...

AIDS Awareness Month, observed in December, promotes a greater understanding of the impact of HIV and AIDS on our society....

A good old massage works wonders for stress relief and muscle recovery. But there are times when you can’t visit...

Mother Nature is unpredictable, and nobody ever wants to imagine being caught in a natural disaster of any kind. Yet,...

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