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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Many people all over the world rely on caffeine to wake them up in the morning. Depending on the region,...

Sleep is our body's way of regenerating. It is during this time that our bodies heal wounds, release toxins, repair...

The coronavirus has changed the way many people shop for food and eat. With a renewed focus on staying healthy,...

Eating superfoods will give you superpowers. Not the Superman or Ironman superpowers, but health superpowers. The ones we’ve been craving,...

Coffee is the most popular performance-enhancing drug in the world. More than 40% of the country drinks the equivalent of...

International Women’s Day (IWD) is March 8. Established in 1911, this is a day to celebrate women’s accomplishments and to...

It is a widely held belief that weight loss can only be measured by checking your weight. While that is...

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Welcome to the #1AND1Way

If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Your kidneys perform many essential functions in the body. For example, they act as efficient filters that help eliminate excretory...

When you have multiple sclerosis (MS), sometimes the last thing you want to do is exercise. But movement is actually...

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

Organic food is very popular today, and the movement has grown fast over the past sixty years. The problem is,...

One in six people will develop chronic kidney disease at some point in their lives. Damage to the kidneys is...

Chasing personal records is popular among professional athletes and gym enthusiasts. Who doesn’t like to share when they’ve lifted more...

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