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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness

Great advances have taken place in the medical field in the last century and a half. While those advancements include...

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...

The world is facing an unprecedented health crisis due to weight gain. Obesity myths and other fake news have made...

It has been estimated that around 15,000 women in the United States will be diagnosed with cervical cancer this year....

Cooking is tough. Deciding what to cook is tougher. There are thousands of recipes available on the internet. What do...

As a mom, I’ve spent a good amount of time in social media groups for pregnant women and mothers of...

Muscle pain is a natural part of working out. It results from the stress you put upon your muscles and...

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You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...

Do you remember what it was like to be a kid? I do. We would run and jump all day,...

Congratulations! You’re pregnant, and you’re envisioning every detail of your pregnancy, delivery, and life with your new baby. When you...

Heroes don’t always wear capes, uniforms, or badges. There are so many ways you can impact the lives around you....

Protein bars are popular (and delicious) snacks that are quick and convenient. Often, when you think about protein bars, the...

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