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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Diet and nutrition are complicated, but it helps to have good science at your side when you have to make...

Your hair is one of the most important aspects of your image. For many, it is a dominant or defining...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

If you battle with acne, you’re not alone. Although acne may appear on your skin, its effects go much deeper....

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

Multiple sclerosis is an autoimmune disorder where your immune system disrupts the insulating cover (myelin sheath) that protects the nerve...

Living with a chronic disability is not easy. Having to be mindful of your lifestyle every second of your life...

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Spring is in the air at last, and there’s no better time to clean your house or apartment, declutter your...

In the United States, a full week is dedicated to increasing awareness among people about handwashing and its importance. Proper...

April Fools’ Day is good for your health and well-being, as it encourages jokes, pranks, and, of course, laughter. It’s...

Sleep deprivation is a growing problem around the world. In the United States, 35 percent of adults don’t get enough...

As coronavirus cases continue to surge, many states are imposing restrictions and limits once again. In times of uncertainty, some...

So many factors affect hormonal health. Sleep, exercise, mental health, your stress level, environmental change, medications—the list goes on and...

In America, around 200 people receive a multiple sclerosis diagnosis each week, typically affecting women more than men. The chronic...

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