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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness

It’s important to stay hydrated, and learning how much water you should drink a day is important for your health....

Your immune system is your body’s natural defense to toxins, viruses, and impurities that can make you sick, and may...

Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...

Cancer is the second leading cause of death worldwide, with more than ten million people succumbing to it each year....

Starting the day without coffee seems like a big mistake. However, it might be good for you, especially when you’ve...

When you’re feeling low, it can be difficult to find the energy to get going. Life can take so much...

By TDrew

It’s almost been three years since the pandemic began. Life as we knew it has changed drastically. It’s still so...

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National Protein Day, which comes around every February 27th, is an opportunity to promote the benefits of having a healthy...

If the past two years have taught us anything, it’s that the world is a far better place when we...

What is Work-Life Balance?Creating a Healthier Work and Life BalanceHow many hours a week am I working?Am I getting enough...

Life is busy. There’s so much to do every day and so little time. The key to getting things done...

A recent study by Swiss economists came to the demotivating conclusion that long commutes destroy happiness. Up until this study’s release, the...

Healthy, clean teeth are an important part of children’s health. Children who look after their oral hygiene are more confident,...

You’ve probably heard the saying that you are what you eat—and as a registered dietitian, I’m here to tell you...

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