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wellness

wellness

Finding the time to lift weights isn’t easy. So, it’s only natural that you want to make that time as...

A healthy prostate is every man’s dream. Unfortunately, many men do not understand what it is and what its function...

According to Food Allergy Research and Education, one in thirteen children in the United States is allergic to at least...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Cancer is the second leading cause of death worldwide, with more than ten million people succumbing to it each year....

National Protein Day, which comes around every February 27th, is an opportunity to promote the benefits of having a healthy...

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Welcome to the #1AND1Way

If the past two years have taught us anything, it’s that the world is a far better place when we...

Healthy, clean teeth are an important part of children’s health. Children who look after their oral hygiene are more confident,...

You’ve probably heard the saying that you are what you eat—and as a registered dietitian, I’m here to tell you...

The world is facing an unprecedented health crisis due to weight gain. Obesity myths and other fake news have made...

As a mom, I’ve spent a good amount of time in social media groups for pregnant women and mothers of...

November 14 is World Diabetes Day, where we spotlight a condition that is claiming millions of lives around the world...

Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...

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