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wellness

Naps: many young children resist them (loudly!), and that’s because they just don’t know what they are missing until much...

By TDrew

Ashwagandha is an herb that’s quite popular in traditional medicine. You can blend the powdered ashwagandha with milk or simply...

When it comes to fitness, most people think of physical bodily improvement. Less familiar is the concept of mental fitness....

When you’re expecting for the first time, it’s hard to know just what you’ll need for your little one. And,...

November is Natural Skin Health Month. That makes right now the ideal time to shine a spotlight on the body’s...

There’s a massive industry emerging around post-workout recovery. The latest innovation is compression boots. Basically a blood pressure cuff that...

Finding the time to lift weights isn’t easy. So, it’s only natural that you want to make that time as...

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A healthy prostate is every man’s dream. Unfortunately, many men do not understand what it is and what its function...

According to Food Allergy Research and Education, one in thirteen children in the United States is allergic to at least...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Cancer is the second leading cause of death worldwide, with more than ten million people succumbing to it each year....

National Protein Day, which comes around every February 27th, is an opportunity to promote the benefits of having a healthy...

If the past two years have taught us anything, it’s that the world is a far better place when we...

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