Journaling for Mental Health: Heal Your Emotional Wounds
Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing experiences from your past. We’re fortunate to live in a time with well-researched coping techniques at our disposal. One of the simplest and most effective stress reducers is journaling for mental health. When you were...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS