Fruity Pebbles Protein Cheesecake Frosting Recipe

Baking is therapeutic, and that’s an undeniable fact. If you love baking cakes and find it difficult to pick a frosting from the dozens of ideas on the internet, we’ve got your back. Our Fruity Pebbles Protein Cheesecake Frosting recipe will add a touch of color, deliciousness, and uniqueness to any food it touches. The best part is, it’s healthy! Unlike heavy chocolate or creamy frostings, this one’s made from hand-picked, beneficial (and tasty) ingredients to help you enjoy your cake without any guilt.

Sprinkle covered cheesecake with caramel and chocolate syrup with pumpkins and flowers in fall theme.

Fruity Pebbles Protein Cheesecake Frosting Recipe

If you're a food lover, you might find it difficult to be conscious about your health at times. The good news is, there are some delicious, healthy desserts and snacks that you can replace your favorite junk food with. For instance, your cheesecake frosting doesn't have to be full of calories and fat, which only satisfy your cravings for a short time before being replaced with guilt. We've come up with a simple, complimentary, easy, and healthy dessert recipe that includes the widely loved Fruity Pebbles rice cereal. Don't forget to add it to your healthy-snacks-on-the-go list after trying it out.
Cook Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 32 tbsp
Calories 40 kcal


  • A blender
  • Airtight container


  • 8 oz Cream Cheese Fat-Free
  • 8 oz Greek Yogurt Plain
  • 1/5 cup Fruity Peebles or more, if you also want to use them as toppings
  • 1 scoop Whey Protein or Casein
  • 2 tsp Stevia


  • Add the cream cheese, stevia, whey protein, and Greek yogurt in the food processor.
  • Blend these ingredients together for a few minutes. Make sure the mixture is smooth before setting it aside.
  • Take the Fruity Pebbles cereal, crush it well, and add it to the blended mixture.
  • Your frosting is now ready. You can add it to your cake and store the remainder in airtight containers. Refrigerate for no more than three days.
  • Optional: If you want, add a small quantity of Fruity Pebbles on top of the frosting as toppings.


If you want the frosting to last longer, freeze it.

Fruity Pebbles Cheesecake Frosting

Let’s take a look at the power-packed ingredients of our Fruity Pebbles Protein Cheesecake Frosting recipe:

Fruity pebbles protein cheesecake frosting cereal treat bars on blue table.
Fruity Pebbles Is Cholesterol-Free And Stuffed With Essential Vitamins And Minerals (Image Source: Shutterstock)

Fruity Pebbles is a gluten-free rice cereal. It tastes just as the name suggests—fruity (but not like pebbles)—and has a colorful look. It’s perfect for kickstarting your morning in a good mood. Although it has a small number of artificial flavors, this fruity cereal is cholesterol-free and stuffed with essential vitamins and minerals. You get the best of both flavor and health from Fruity Pebbles.

Greek yogurt is famous for its wide range of benefits. It’s perfect for those trying to lose weight or eat healthy. And the Fruity Pebbles Protein Cheesecake Frosting recipe uses Greek yogurt for the same reasons. According to research, yogurt lowers blood pressure, reduces the risk of type 2 diabetes, improves bone health, and boosts metabolism. Unlike plain yogurt, Greek yogurt is rich in proteins that are essential for building muscle. 

Whey protein is an essential part of every athlete’s diet because it’s an optimal source of protein. It boosts muscle-building and strength. Whey protein has low lactose content and all the essential amino acids that are the basic units of protein. Your body takes longer to absorb casein protein, and that makes it ideal for consumption before sleep or fasting. Either way, both types of protein are highly beneficial in their own way.

Stevia is a natural sweetener, often used as a substitute for sugar. It’s derived from the stevia plant. To some, it tastes bitter, but to others, it works pretty well as a sweetener for their tea. Stevia is free from calories and artificial flavors.

Thus, the ingredients of the Fruity Pebbles Protein Cheesecake Frosting recipe are perfect for anyone who doesn’t want to go on another guilt trip after enjoying a delicious dessert.

Good Protein Snacks and Their Importance

What exactly is protein? Protein is the most important building block of your body. It’s a big molecule made of small units called amino acids. Every cell in our body directly or indirectly depends upon protein to function properly. It regulates hormones, increases strength, and takes part in metabolic and cellular processes such as digestion and energy production. Your hair, skin, blood, muscles, and bones are all made of protein in different quantities. 

Cheerful african sportsman eating protein bar and using smartphone while resting.
Protein Snacks Reduce Your Cravings And Keep You Full Longer (Image Source: Shutterstock)

Good protein snacks keep hunger at bay. If you often wake up in the middle of the night searching for snacks, try increasing your protein intake. It will reduce your cravings and keep you full longer, so you can enjoy your sleep and take in fewer calories. People trying to lose weight often opt for protein bars as their go-to snack. It gives you more energy with fewer calories.

Each slice of a typical cheesecake has around 7 grams of protein. Women need about 46 grams of protein per day and men need 56 grams of protein per day. So, cheesecakes are not only delicious but also contribute to your well-being. By choosing the right ingredients, you can enjoy your cake without any fear or regret. That is why Fruity Pebbles Protein Cheesecake Frosting is something you must try. It’s one of the easiest and fastest good protein snacks.

Now that you’ve understood the importance of proteins, it’s time to check out some snack ideas. The following are some of the most popular protein-rich snacks you can find in the market or make at home:

  • Granola bars
  • Hard-boiled eggs
  • Roasted chickpeas
  • Nuts
  • Cucumber with hummus
  • Oatmeal
  • Greek yogurt 


Healthy foods are not only plain vegetables. With our Fruity Pebbles Protein Cheesecake Frosting recipe, you can liven up your cheesecake and enjoy it without feeling like you cheated on your diet plan. The rice cereal has a sweet, fruity taste and very few calories. This recipe is also rich in proteins, and the inclusion of Greek yogurt is good for optimizing digestion. Overall, it’s tough to find a recipe like this that offers a brilliant combination of nutrition and taste.