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Emotional Wellness

How to Be More Productive Through Healthy Eating

Productivity is the goal we aim for most often and fall short of just as frequently. The reason behind this failure is not a lack of effort but inattentiveness to the basics. These “basics” include hydration, exercise, sleep, and diet. Nothing fancy. It is easy to neglect your core needs for something that seems “more rewarding,” but this is a misconception. Your health is the most rewarding investment of all. And it all starts with what you eat. After all, your body gives out what you take in. So how can you be more productive through healthy eating? We’re here to answer just that and more.

A Balanced Diet Increases Productivity

If someone were to list the ways you can be productive for hours on end, they’d never finish it. There are just too many ways to get more work done. And they have drawbacks—the first and foremost of them being their transitoriness. Productivity hacks are short-term answers to long-term issues. But healthy eating stands out for its everlasting benefits. The better you eat, the better your productivity, resting, and energizing ability. So a balanced diet improves not only your work performance but also your overall well-being, including sleep, mental and physical health, and socialization.

Healthy business lunch at workplace
A balanced diet improves not only your work performance (Image Source: Shutterstock)

Thus, the best and most effective answer to figuring out how to be more productive is to eat a balanced diet. A balanced diet consists of organic whole-grain foods rich in fiber, lean proteins, omega-3 fatty acids, and starchy carbs as opposed to saturated and trans fats, including processed, sugary, full-fat dairy, and packaged products. A balanced diet is one containing all the essential nutrients your body needs, which promote a healthy immune system. If it lacks nutritional benefits, it’s not worth the addition.

A healthy diet is not limited to nutrition, however. Remember, excess of anything is bad. Balancing heavy and light foods is key to getting the most out of healthy eating. If you eat too much meat in one day, you’ll end up feeling lazy and dehydrated. This is because meat requires more time to digest, and your body ends up investing most of its energy there. When it comes to a balanced diet, choose quality over quantity to increase productivity. Add a mixture of fruits, whole grains, proteins, and vegetables to your daily meals. This way, you get a bit of everything, and your body won’t have to work too hard on digestion. You’ll be able to save energy for other tasks.

How Food Affects Your Mental Health

Fruit and vegetable consumption is associated with good mental health. If you want to learn how to be more productive, look at your mental health. The areas of mental well-being you find yourself deficient in can be influenced by a balanced diet. For example, healthy eating regulates your blood sugar levels, whereas frequent fluctuations in blood sugar result in irritability and tiredness, the prerequisites for depression and mood disorders. Junk food also makes you feel sluggish and is behind the annoying brain fog that never leaves. For mental clarity, replace soda with water, reduce your intake of coffee and tea, and avoid processed foods as much as you can.

woman eat fruits on table in kitchen at home.
Fruit and vegetable consumption is associated with good mental health. (Image Source: Shutterstock)

Perhaps one of the biggest benefits of eating healthy is its effect on sleep. Poor sleep increases the risk of psychological disorders, including suicide. It’s a constant loop of degradation: When you don’t sleep enough, your mental health worsens, and poor mental health makes it harder to sleep. Inadequate sleep can also lead to obesity, which in turn worsens sleep. Hence, the cycle continues. To avoid getting stuck in this loop, eat foods that encourage weight stability and avoid caffeine at night. Sleep and its effect on mental health should be taken seriously.

90% of the serotonin in your body—a hormone that promotes feelings of happiness and stability and keeps depression and anxiety at bay—is produced by the bacteria in your gut. A healthy gut promotes not just a healthy immune system but also mental well-being. So, nutrition tips are no joke, and if you work on them, they can actually prevent you from binge eating, gaining or losing an unhealthy amount of weight, having trouble concentrating, and serious mental disorders. When you’re mentally well, you are better able to focus on the tasks at hand and manage their completion on time. That’s a sure-fire way to be more productive—eating a balanced diet and taking care of your mental and physical health.

Tips on What to Eat to Increase Productivity

NHS offers a comprehensive Eatwell Guide for those planning to improve their diet. Other professionals also lay emphasis on the timing of your food intake. Late dinners are the worst, skipping breakfast is disastrous, and leaving out snacks can increase your fatigue. How can you be more productive if you don’t have energy at the right time? Plan your meals early, and avoid eating just before going to bed. Don’t skip meals. It’s not worth it. In fact, it can actually lead to weight gain instead of weight loss due to increased glucose impairment.

15 Ways To Improve Productivity ︱ Alux.com

One of the important healthy eating tips for increasing productivity includes being mindful of your fuel. Eat foods that can boost your performance and not harm you in the long run. Bananas are rich in potassium and carbohydrates that can provide energy for hours. This in turn prevents you from getting burned out quickly, and consequently lowers stress since you get more work done.

Can’t focus? Hydrate! It can boost your memory, attention, and energy levels. Feed your brain power-packed snacks to help it excel. To get started, you can try eating some nuts, lentils, and seeds.

Strawberries and blueberries are rich in antioxidants and help curb untimely cravings. Green tea boosts metabolism and calms your mind. It is a good substitute for sugary drinks, whose effect is quite the opposite. Snacking on tuna, walnuts, and Greek yogurt is how you can be more productive without making it a burden. Healthy food is a treat for your brain and heart, so it’s not surprising how much better you’ll feel after replacing all the junk with a balanced diet.


Food is your body’s fuel, and the better the fuel, the stronger your performance. Whether you’re an employer, a teacher, a parent, or a student, if you want to learn how to be more productive, you need only fix your diet. Everything else will automatically fall into place. Healthy eating can not only cure many diseases but also prevent them. And all of this gives strength to your brain, heart, and gut — the three main organs crucial for maintaining energy, mood swings, and concentration.

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