Taking the Plunge: Easy Steps to Make Alkaline Water at Home

It’s no secret that drinking water—and plenty of it—is a key factor in improving overall health and wellness. This essential element of life can do wonders for your body, but did you know that some types of water may be more beneficial to your health than others? Enter the world of alkaline water. You might have come across this term while browsing health blogs or hearing conversations at the gym. So, what exactly is alkaline water, and is it truly a game changer in the realm of hydration and wellness? Let’s dive into the science behind this water trend and learn how to make alkaline water from the comfort of your own kitchen.

The pH Puzzle: The Science Behind Alkaline Water

water droplets

Wondering how to make alkaline water? The steps are easy (Source: Shutterstock)

To really understand alkaline water, you must take a quick dip into the realm of pH levels. So brush off your old high school chemistry book, it’s about to get sciency for a minute. The pH scale measures the acidity or alkalinity of a substance (in this case, water), ranging from 0 to 14. A pH of 7 is considered neutral, while anything below 7 is acidic, and anything above 7 is alkaline. The term “alkaline” itself refers to substances with a pH greater than 7. Depending on where you live, regular tap water usually falls within the neutral to slightly acidic range, around 7 on the pH scale. Alkaline water, on the other hand, boasts a higher pH level, often ranging from 8 to 9 or even higher. 

Why Drink Alkaline Water? 

Man pouring himself a glass of water

Enjoy a glass of refreshing alkaline water (Source: Shutterstock)

While scientific research on the benefits of alkaline water is still ongoing, there are plenty of health advocates excited to share their experiences with this new hydration hack. Alkaline water lovers have expressed many potential benefits. Here are just a few claims of what alkaline water can do for you

Balancing pH in the Body 

It is argued that the human body’s pH balance can be influenced by the foods eaten and fluids consumed. Alkaline water is believed to assist in maintaining a more alkaline state, which advocates argue could help prevent diseases and promote overall well-being.

Hydration Boost 

The smaller clusters of water molecules in alkaline water are said to penetrate cells more efficiently, leading to better hydration. This feature is particularly appealing to athletes and those with active lifestyles.

Antioxidant Properties 

Alkaline water is often touted as an antioxidant-rich option, potentially aiding in neutralizing harmful free radicals. Antioxidants play a crucial role in supporting cellular health and potentially reducing the risk of chronic diseases.

Digestive Aid

Some alkaline water advocates claim that alkaline water can aid in digestion by reducing acid reflux and promoting a more alkaline environment in the stomach.

Detoxification

Detoxing has become a buzzword in the wellness industry, and alkaline water enthusiasts suggest that it can assist the body in eliminating toxins due to its alkalizing properties.

Bone Health

Some research suggests that an alkaline diet could potentially contribute to better bone health, as excessive acidity in the body might lead to calcium depletion from bones.

How to Make Alkaline Water at Home

salt next to a glass of water

Making your own alkaline water is easier than you think (Source: Shutterstock)

So now that you’ve explored the what and why of alkaline water, you may be asking the next big question—how? Making alkaline water at home is simple and easy, and you only need a few supplies and ingredients to get started on your very own alkaline journey. Just follow the steps below and you’ll be on your way to drinking this super water in no time. 

What You’ll Need

Purified Water 

Start with clean, filtered water. This is to make sure you are starting with a strong foundation of pure water, free from contaminants and impurities.

Baking Soda or pH Drops 

Baking soda—also known as sodium bicarbonate—is a common household item that can be used to raise the pH of water. Another option is to use pH drops, which are specifically formulated to increase the alkalinity of water in a simplified way.

Basic Kitchen Supplies

You’ll need to have a pitcher or container that can hold at least one gallon (3.8 liters) of water. You’ll also need measuring spoons if you will be using the baking soda method. 

pH Testing Strips 

pH testing strips will be needed to test the pH levels of your alkaline water. It’s important to know that your water is reaching the correct alkaline levels (between an 8 and 9) for maximum benefit. These strips are easy to find online or at your local health store.

Steps to Make Your Own Alkaline Water

Using Baking Soda

  1. Using a clean pitcher or container, fill it with about a gallon (3.8 liters) of purified water.
  2. Add 1/8 to 1/4 teaspoon of baking soda to the water.
  3. Stir well until the baking soda is completely dissolved.
  4. Check the pH level using pH testing strips. Aim for a pH level between 8 and 9.

Your homemade alkaline water is ready!

Using pH Drops

  1. Using a clean pitcher or container, fill it with about a gallon (3.8 liters) of purified water.
  2. Read the instructions on your pH drops package to determine the correct number of drops based on a gallon of water. 
  3. Add the specified number of drops to the water.
  4. Gently mix the water to ensure the pH drops are evenly distributed.
  5. Test the pH level using the pH testing strips. Aim for the desired pH range of 8 to 9.

Your homemade alkaline water is ready!

Alkaline Water: What to Consider

As you start making your own alkaline water at home, there are a few more things that are important to keep in mind. 

Moderation Matters 

While alkaline water may offer potential benefits, it’s important to consume it in moderation. Excessive consumption of highly alkaline water can disrupt your body’s natural pH balance.

Talk to Your Doctor 

If you have underlying health conditions or concerns, it’s always a good idea to consult a healthcare professional before making significant changes to your diet or hydration routine.

Variety and Balance 

Alkaline water should be seen as a part of a balanced hydration plan. Drinking a variety of fluids, including plain water, herbal teas, and hydrating foods, contributes to overall health and wellness. Remember that a well-rounded approach to health involves not just what you drink but also what you eat, how you move, and how you manage stress.

Final Thoughts

Woman drinking glass of water after a workout

Alkaline water is refreshing and helps get you back on your feet (Source: Shutterstock)

As the fascination with alkaline water continues to grow, it’s important to approach it with a balanced perspective. While some enthusiasts tout its potential benefits, the scientific community is still exploring its impact on health comprehensively. Making alkaline water at home can be an exciting experiment and a creative way to enhance your hydration routine. Just remember that balance is key, and consulting professionals when in doubt is always a wise choice. So go ahead and create your alkaline elixir, raise your glass, and toast to the wonders of curiosity and healthful exploration!