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Athletic

Sportsman preparing sport nutrition in kitchen at home.

Supplements · 5 min read

What is Creatine Nitrate and How Does It Help Our Body?

By Corey Lewis, CPT, CSCS

Couple doing morning exercise at home.

Physical Wellness · 5 min read

How to Exercise at Home Without Equipment

By Corey Lewis, CPT, CSCS

· 4 min read

Tangram Rookie Smart Rope Review

By Soji James, CPT, CSCS

Athlete working out on cross fit jump box outside on a wall.

Physical Wellness · 5 min read

What are Plyometric Exercises and Can They Make You Run Faster?

By Soji James, CPT, CSCS

The fit athlete doing exercises at stadium.

Workouts · 5 min read

Stay Healthy and Fit with these Workouts for Outside the Gym

By Soji James, CPT, CSCS

A fit woman doing jump squats.

Fitness · 5 min read

Exercises For Patellar Tendonitis

By Dr. Patrick Jean-Pierre MD

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman hanging her laundry to dry.

Style · 5 min read

Should You Wash Your Workout Clothes Every Time?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman running for cardio exercise.

· 2 min read

Best Laceless Sneakers Review: Top Five Brands & Styles

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A runner holding his sprained ankle while sitting on the grass.

Fitness · 5 min read

What Is Good For Sprains?

By Corey Lewis, CPT, CSCS

A woman sitting on a stair, wearing 1and1 shirt discover collection.

Style · 4 min read

The 1AND1 Discover Collection — Why It’s Our Best Collection Yet

By TDrew

A couple doing a Power Lunge Sprinter.

Fitness · 5 min read

Partner Workouts: 7 Exercises to Try With a Friend

By Soji James, CPT, CSCS

camry hand dynamometer up close

· 3 min read

Have You Fully Recovered From Your Last Workout? Find Out With This Tool

By Soji James, CPT, CSCS

A couple doing a rope workout.

Fitness · 6 min read

7 Fun Cardio Workouts For People Who Hate Cardio

By Soji James, CPT, CSCS

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