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Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

There are many forms of creatine, but which one is the best for you? Creatine monohydrate has been around for...

The pandemic lockdown has forced all of us to get creative with our fitness choices. With gyms under lock and...

Spring is such a beautiful time of the year. The sun is out, temperatures have warmed up, and it’s a...

It’s a tough time for runners. With social distancing in full effect and varying levels of quarantine, what’s an athlete...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

I think we can all agree that the current crisis has altered our usual routines beyond recognition. As much as...

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And just like that, all the lights went out at the gym. With most communities on lockdown, we need to...

Garage Fit Steel Mace: A Medieval Tool For Today’s Training? You’ve probably seen action-packed movies where one of the main...

Physical fitness and appearance are not synonymous. In our society, it’s customary for us to view individuals with leaner figures...

During the holidays, most of us spend an enormous amount of time celebrating with family, friends, and colleagues. And sometimes,...

In the gym, you have almost everything you could ever need to get a quality, tough workout in and leave...

This bungee workout is a high-cardio, core-strengthening, and low-impact fitness program that replicates the same movements in dance and in...

Strength training benefits women in a number of ways. Firstly, it's empowering. Heavy lifting will not only get you stronger,...

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