goal setting

Epitomie Fitness VIBRA Foam Roller Review

10/18/2020

By Corey Lewis, CPT, CSCS

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Learn How to Get Motivated in Five Easy Steps

10/14/2020

By Corey Lewis, CPT, CSCS

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Soji James: Setting Goals to Look & Feel Good—OFF THE CUFF

10/08/2020

By Soji James, CPT, CSCS

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How To Save Money During Tough Times

07/18/2020

By Corey Lewis, CPT, CSCS

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Change Your Mindset about Balance to Achieve Your Health Goals

06/20/2020

By Soji James, CPT, CSCS

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Let’s Talk About The Importance of Having a Positive Attitude

05/15/2020

By Corey Lewis, CPT, CSCS

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Mindfulness-Based Stress Reduction: 5 Easy Techniques

05/07/2020

By Corey Lewis, CPT, CSCS

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7 Healthy Lifestyle Habits of Highly Successful People

04/24/2020

By Soji James, CPT, CSCS

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How to Become Successful Without Reinventing the Wheel

04/23/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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How to Stay Motivated When it’s Easier to be a Potato

04/21/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Goals for the New Year? Stop Chasing Goals and Focus on Behaviors

02/14/2020

By Soji James, CPT, CSCS

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Best Fitness Apps for iPhone and Android

01/22/2020

By Sam Davis, BHS, CPT, FNS

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What is Life’s Purpose? 10 Tips to Bring Meaning to Your Life

01/14/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Is Group Personal Training The Motivation You Need To Get Moving?

10/22/2019

By Corey Lewis, CPT, CSCS

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6 Week Challenge: Set Your Fitness Goals and Stick to Them

09/17/2019

By Corey Lewis, CPT, CSCS

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