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goal setting

goal setting

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...

The body and mind go under stress each day, whether it’s from a job, spending time on social media, spending...

Working out, uncomfortable sleeping positions, bad posture, and all that desk work can lead to soreness and tight muscle knots....

Features: Garmin Express and Contactless Payment When it comes to fitness watches, Garmin is one of the biggest names in...

The Ideal Upper Body Workout One of the biggest challenges for home gym warriors is to find a safe and...

In this Epitomie Fitness VIBRA Foam Roller review, you will discover the benefits of foam rolling and whether this foam...

When was the last time you stopped and thought about your goals—both big and small? Maybe you’re pushing yourself for...

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https://vimeo.com/464145852 Do you find it difficult to sustain your fitness motivation? Are you struggling to move beyond other people’s perceptions...

Life during a crisis is hard. If you have a family or someone to care for, you probably have even...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

Do you know someone who always has a smile on their face or puts a positive spin on everything they...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

To learn how to become successful, you must first define what success means to you. To some people, success means...

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