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healthy eating

healthy eating

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

So What Do I Do With an Air Fryer? Air fryers are all the rage these days, and with good...

Why Should You Use a Food Journaling App? You may be wondering what the point of food journaling is if...

Ensuring your prostate health should be a priority for all men. Prostate cancer is one of the most common causes...

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Whole grains, beans, nuts, and seeds are a healthy addition to any diet. But you can make them even more...

What makes a perfect veggie burger? Or better yet, what makes any perfect burger?  While I wish I could tell...

Food is vital for life, and eating can be delicious and fun. The majority of the world takes easy access...

Diet and nutrition are key to a healthy life. Everyone knows you need to eat protein, but how much do...

Energy is a vital resource, and most people don’t have enough. Caffeine, energy drinks, sugary foods, and other energy boosters...

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

So many factors affect hormonal health. Sleep, exercise, mental health, your stress level, environmental change, medications—the list goes on and...

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