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Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

The fitness industry has been booming for the last decade, growing at a rate of 3% every year. The 2020...

Do you often feel a sharp pain shooting down your back? Does your neck hurt when you move? Do you...

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

When you’re pregnant, everyone likes to say “Sleep now, while you still can!” and joke that you’d better be prepared...

After an intense bout of exercise, climbing a flight of stairs can seem like an insurmountable task. Even sitting down...

It’s sunny, it’s warm, and you’re finally heading out onto the tennis court to enjoy the day. You take a...

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There’s nothing like the feeling you get after a great workout. Your blood’s pumping, endorphins are surging, and you step...

For decades, air compression devices have been used as a treatment for peripheral artery disease and lymphedema—chronic leg swelling. It...

Muscle soreness is a common effect of strength training. Strength training is a category of exercises designed to help you...

The harsh truth of our current reality is that the majority of us would be utterly hopeless without modern amenities....

Portable Pain Relief Comes in Cold Packages Do you or someone you love endure aches and pains that just won’t...

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

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