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Mood

Happy girl laughing against a colorful tiles background.

Emotional Wellness · 5 min read

5 Habits to Help You Live a Happy Life

By Corey Lewis, CPT, CSCS

Woman sitting on sofa looking away feel depressed, doubtful, and lonely.

Emotional Wellness · 6 min read

Get Help if You Have These Signs and Symptoms of Depression

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Physical Wellness · 4 min read

How to Use a Yoga Journal to Improve Mental Health

By Dr. Celeste Holder

afro-american girl with reading a book sitting on the windowsill.

Intellectual Wellness · 5 min read

Benefits of Reading: Keep Your Mental Health in Check

By Corey Lewis, CPT, CSCS

A woman meditating as part of yoga by the beach.

Physical Wellness · 5 min read

Mental Health Benefits Of Yoga: Poses for Anxiety and Depression

By Dr. Celeste Holder

Fitness · 5 min read

Bad Habits That Leave You Feeling Drained

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A young woman holding her water bottle up to her chest.

Recovery · 4 min read

The Mental Health Benefits of Self Acceptance

By Corey Lewis, CPT, CSCS

· 4 min read

Alpha BRAIN by Onnit Review: A Nootropic Supplement

By Soji James, CPT, CSCS

A back of a man stretching his arms while sitting on the side of his bed after waking up in the morning.

Recovery · 5 min read

Try These 7 Bedtime Routines to Crush Your Next Day

By Soji James, CPT, CSCS

A man feeling stressed holding his head where people surrounding his is handing a phone call and papers to sign.

Spiritual Wellness · 5 min read

Eustress vs. Distress: 5 Common Myths about Stress

By Soji James, CPT, CSCS

A woman meditating using a tablet.

· 2 min read

Mindfulness App Reviews: 5 Apps you Need to Install Today

By Corey Lewis, CPT, CSCS

Planting a seedling.

Financial Wellness · 5 min read

Five Environmental Wellness Changes You Can Make Today

By Soji James, CPT, CSCS

· 6 min read

Do Gravity Blankets Work for Anxiety?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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