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Articles About

Muscle Recovery

An African American man sitting on the floor while drinking water, wearing his headphones.

Fitness · 5 min read

Top 10 Water Benefits You Should Know

By Dr. Patrick Jean-Pierre MD

A man holding his arm while grimacing from pain.

Nutrition · 4 min read

Self-Care Relief for Muscle Soreness After Strength Training

By Corey Lewis, CPT, CSCS

· 4 min read

Pso-Rite Review: Full Body Self Massage Tool

By Soji James, CPT, CSCS

RSP Truefit Lean Meal Replacement Grass-Fed Whey

· 4 min read

RSP Truefit Lean Meal Replacement Review

By Corey Lewis, CPT, CSCS

Two protein powder containers next to a dumbbell

· 5 min read

Silver Fern Protein Powder Review: A Vegan Probiotic

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Man holding onto his shoulder, showing signs of pain.

Fitness · 5 min read

Muscle Knots in the Back, Shoulders, and Neck: Symptoms, Causes, and Treatments

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman sleeping comfortably.

· < 1 min read

The Best Sleep Aid To Ensure Proper Recovery

By Sam Davis, BHS, CPT, FNS

a woman stretching with lacrosse balls

· 2 min read

Lax Stars Massage Ball Review: A $10 Massage Tool

By Soji James, CPT, CSCS

camry hand dynamometer up close

· 3 min read

Have You Fully Recovered From Your Last Workout? Find Out With This Tool

By Soji James, CPT, CSCS

A woman using the vibrating foam roller.

Accessories · 2 min read

Can a Vibrating Foam Roller Boost Recovery Time?

By Sam Davis, BHS, CPT, FNS

A jar of Optimum Nutrition Essential Amino Energy.

· 2 min read

Optimum Nutrition Essential Amino Energy: Why it’s a must-have BCAA for any Supplement Stack

By Sam Davis, BHS, CPT, FNS

A woman using a hypervolt.

· < 1 min read

Post Workout Recovery With Hypervolt: An Honest Review

By Sam Davis, BHS, CPT, FNS

An image of a man holding the hyperice hypervolt.

· 2 min read

The One Massage Gun You Need Right Now

By Soji James, CPT, CSCS

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