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The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

When you have multiple sclerosis (MS), sometimes the last thing you want to do is exercise. But movement is actually...

It’s a tough time for runners. With social distancing in full effect and varying levels of quarantine, what’s an athlete...

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

No gym? No problem. Just because we’re spending a lot more time at home doesn’t mean it should stop you...

I think we can all agree that the current crisis has altered our usual routines beyond recognition. As much as...

And just like that, all the lights went out at the gym. With most communities on lockdown, we need to...

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Welcome to the #1AND1Way

At some point in your life, you’re going to run into trouble getting to the gym. If you have included...

Weight-Training for Fat Loss Doesn’t Have to be Boring When someone says weight-training, do you immediately visualize body-builders? You shouldn’t....

Fast and Flexible Fitness Solutions Suspension workouts have become very popular in recent years. In this review, I will tell...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

Physical fitness and appearance are not synonymous. In our society, it’s customary for us to view individuals with leaner figures...

During the holidays, most of us spend an enormous amount of time celebrating with family, friends, and colleagues. And sometimes,...

The collagen industry is absolutely booming. As a result, in 2018, consumers ended up spending around 122 million dollars on...

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