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therapy

therapy

For many, starting therapy can be a big step. There are lots of questions, and you might not know where...

How can you tell if your stress is actually depression? It’s normal to feel down once in a while, but...

You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

Those of us who own pets know how happy they can make us. You have felt that special bond with...

After an intense bout of exercise, climbing a flight of stairs can seem like an insurmountable task. Even sitting down...

My love affair with infrared saunas began with a hint of curiosity and soon ballooned into a full-on obsession. While...

It’s sunny, it’s warm, and you’re finally heading out onto the tennis court to enjoy the day. You take a...

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There’s nothing like the feeling you get after a great workout. Your blood’s pumping, endorphins are surging, and you step...

For decades, air compression devices have been used as a treatment for peripheral artery disease and lymphedema—chronic leg swelling. It...

Muscle soreness is a common effect of strength training. Strength training is a category of exercises designed to help you...

The harsh truth of our current reality is that the majority of us would be utterly hopeless without modern amenities....

Sleep disorders are one of the biggest health problems in the world. According to the CDC, sleep deprivation is a...

Portable Pain Relief Comes in Cold Packages Do you or someone you love endure aches and pains that just won’t...

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

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