Which Indoor Rowing Machine is Right for You?
Rowing can be an absolute game-changer for physical fitness. There is a reason why indoor rowing has experienced such a massive uptick in demand. At-home rowing machines allow you to benefit from a high-cardio, low-impact workout that burns calories and targets multiple muscle groups.
Indoor rowing machines are one of the most popular pieces of fitness equipment as people find ways to work out at home. Technology is advancing at nano speed, bringing more and more options to the market. When buying an indoor rowing machine, there are a few factors to consider, such as:
- Noise level
- Weight capacity
- Comfort levels
- Smart features
An indoor rowing machine is a good addition to your home fitness equipment. If you’re looking for something that’s great for both cardio and strength training, a rower is essential.
To expand your home gym further, the Lifeline Jungle Gym XT is another must-have piece of equipment. The bodyweight suspension system allows you to get in a quick and convenient workout that’s super effective and versatile.
How Does CITYROW Work?
CITYROW is a fitness company that lives and breathes rowing-based workout classes and rowing machines. Sometimes called the SoulCycle of rowing, CITYROW has an app for CITYROW GO classes and workouts. They are really perfecting the at-home workout experience with energetic instructors and classes that will make you sweat.
CITYROW GO offers a range of classes that you can join from the comfort of your own home on your rower. You can follow your progress live with metrics like:
- Meters rowed
- Split time
- Total classes
- Personal records and badges
The idea is that seeing your real-time metrics motivates you to keep working out and nail your workout. CITYROW machines have a “Just Row” feature on top of the app workouts that allow you to row at your own pace for as long as you want.
CITYROW GO Classic vs. CITYROW GO Max Rowing Machine
CITYROW offers two machines that may seem similar at first glance, but they are different. Firstly, the CITYROW GO Max is more expensive, coming in at just over $2,000 compared to $1,495 for the Classic. The main difference between the two is the Max comes with a 19.5” sweat-proof interactive touchscreen. The Max also needs to be plugged in, whereas the Classic is wireless.
The models use a water tank to provide resistance. So, when you pull on the handle, the paddles spin in the water. To increase resistance, you can either add more water or pull harder. Overall, rowing machines that use water resistance tend to be quieter than air-resistance rowers. You simply have to add a chlorine tablet to the water tank every four weeks to maintain the water.
Both machines are sleek and built to last. They provide an incredible workout, but the Max takes it up a level in terms of immersive fitness experience. If you’re looking for a smart and more affordable way to work out and don’t want to take up a huge amount of space, the Classic option is ideal. Of course, your budget will be a big driving factor in your choice. In general, both models are great for indoor rowing and upping your home fitness game.
Three Benefits of Smart Rowing Machines
Rowing machines can benefit all muscle groups, helping you to stay strong, healthy, and balanced. Here are three benefits of indoor rowing machines.
1. Total Body Strength and Cardio Workout
To start with, if you want a killer cardio workout at home, you can’t go wrong with rowing. If you’re looking to lose weight and burn calories, rowing is your friend. Research shows that a 155-pound person could burn 252 calories in just 30 minutes of rowing.
Regular rowing strengthens your shoulders, back muscles, arms, glutes, and hamstrings. At the same time, it will work your core and improve overall strength. Generally, it’s a good strength training exercise and can become addictive once you get started.
2. Bluetooth Connection
A Bluetooth connection is essential for anyone who wants to track their rowing data and follow classes with live metrics. This feature allows you to connect your phone or tablet so that you can stream live data.
3. Suitable for All Abilities
Although indoor rowing machines tend to be more expensive than simpler home fitness equipment, the CITYROW GO Classic is suitable for all abilities. There are many classes and workouts suitable for a range of abilities, from entry-level rowers to more advanced users.
CITYROW GO Classic Review: Full Body Cardio and Strength Training
If you’re looking for an indoor rowing machine that’s easy to store, doesn’t take up too much space, and looks great, the CITYROW GO Classic is a great option. It is somewhat of an investment piece, but if you’re serious about physical fitness, indoor rowing burns calories and keeps your body strong and healthy. The Classic rower is smart, sleek, and provides an effective way for you to work out at home without taking over the room.