Raising the Bar
With many dads unable to get to the gym due to the pandemic lockdown, a home pull up bar makes an ideal gift for the man of the house. Pull ups are the ultimate upper body strengthening exercise. They build up the muscle of your upper back, along with your biceps, shoulders, forearms, and abdominals. The pull up is, in fact, the best thing you can do to develop wide, flaring latissimus dorsi (lat) muscles to provide that idealized V taper. The pull up is also an ideal strength training exercise for the upper body. In this article, I provide an in-depth review of the Ikonfitness Pull Up Bar.
You can try to do pull ups at home by hanging from the rafters or grabbing hold of a beam. Invariably, however, your grip will be compromised and you will fail before your target muscles in the back are fully stimulated. Imagine the convenience of being able to do gym-level pull ups right in your own bedroom whenever you want to. A portable doorway pull up bar will allow you to do just that. Then, when you’ve finished, you’ll be able to remove the bar and store it in your gym bag.
There are a lot of doorway pull up bars on the market. But the quality of those bars varies greatly. When your whole body weight is hanging from it, you need a pull up bar that you can rely upon. The Ikonfitness Doorway Pull Up Bar may just be that bar.
Ikonfitness Pull Up Bar Review
The Ikonfitness Pull Up Bar is designed to work with wide doorframes with a frame range between 27.56 inches and 36.22 inches. The unique hook design provides a very secure hold that is able to handle as much as 440 pounds of user weight. Rubber pads are provided to prevent doorframe damage, though some users have mentioned that these are not overly effective.
The raised bar design of the Ikonfitness Pull Up Bar provides you with eight inches more height than most competing doorway pull up bars. That makes all the difference if you are a taller person, allowing you to get the ground clearance you need to perform pull ups effectively. Because the bar extends beyond the doorframe width, you are also able to get a wider grip on the bar. This allows you to work the latissimus dorsi muscles more effectively.
The raised design of the Ikonfitness Pull Up Bar makes it ideal to remove from the doorway and use for such auxiliary exercises as push ups, reverse dips, and sit ups. You can also perform chin ups for the biceps and hanging leg raises for the abdominals on this bar.
Soft foam-grip handles ensure a secure, sweat-free, ergonomic hold on the bar with reduced strain on the wrists. A space-saving storage design allows you to easily hang your bar in the closet when not in use. The bar is constructed from durable metal and has plenty of reinforcement to ensure that it will provide you with years of use.
What I Didn’t Like
The Ikonfitness Doorway Pull Up Bar has a wider diameter than many competitors at 1.4 inches. This will effectively strengthen your grip, but it will also make it harder for beginners to maintain their hold on the bar. A number of online reviewers have also mentioned that this bar leaves marks, scratches, and even slight cracks on the doorframe.
This bar also has a larger profile than many other doorway pull up bars as a result of the raised bar and hook design. This means that it won’t fit easily into a travel bag when you are on the move. At a total weight of 8.6 pounds, the Ikonfitness Pull Up Bar is considerably heavier than most competing bars. The potential for scratching also means you probably shouldn’t use this product in a hotel room.
The Ikonfitness Pull Up Bar is one of the best doorway pull up bars that I have come across for tall people. It gives you around eight inches more clearance for your feet than most other bars, thanks to the raised bar design. You also get wider grip potential with this bar. With a 440 pound user weight, this is a solid, sturdy unit. However, the thicker-than-usual diameter makes this bar more suitable for experienced pull up exercisers.