Body Check: Are You Exercising Enough For Your Body?
What does it mean to have a “healthy relationship” with food and exercise? For some people, listening to their body and giving it the fuel it needs to move is completely intuitive. But your body can get confusing with so many different ways to work out and feed. If you feel guilty on your non-exercise...
By Silvia Carli-Reese MS, RD, CSCS
