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Jena Mays

Jena Mays

Finding time to work out is a challenge for many of us. So it’s hardly surprising that when we do...

Being healthy means not taking on more than you can handle, and privacy awareness is higher than ever. Setting healthy...

Uh-oh! Halloween is October 31, which means you have just a few more days to get ready. Have you decorated your...

Grandparents and their grandkids have a special bond. In today’s busy family settings, there are so many roles that a...

It's been over two years since the COVID-19 pandemic started. Mental health challenges and demand for psychological services are at...

Running has always been a popular trend. New runners are out there hitting the streets and trails every day. June...

Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

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You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

March is Women’s History Month—a time to celebrate and observe the vital role of women in American history. What better...

Here we go again. With February 14th bearing down on us, the commercial machine is ramping up to make another...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

A good old massage works wonders for stress relief and muscle recovery. But there are times when you can’t visit...

While women are more prone to breast cancer than men, it’s not unheard of in men. In the US, breast...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

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