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Jena Mays

Jena Mays

Do you have a passion for fitness and a yearning to make a career out of that passion? Not sure...

Protein is an essential part of a healthy diet and active lifestyle. You need it to build and repair muscles,...

Most people know you should eat your five portions of fruit and veg each day. But you probably never thought...

Zucchini Noodles Recipe with Chicken There are several immunity boosters that contribute to making this recipe top-notch. It has a...

Good Shoes for Women are Essential I’m on a quest to find the best walking shoes for women. I’ve tried...

Diet and nutrition are key to a healthy life. Everyone knows you need to eat protein, but how much do...

The woodchopper is a functional exercise that targets the core generally and the obliques specifically. As the name suggests, it...

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Welcome to the #1AND1Way

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

There are only a few characteristics that women’s running shoes have to have—they need to be comfortable, light, and cushioned....

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

In America, around 200 people receive a multiple sclerosis diagnosis each week, typically affecting women more than men. The chronic...

Many people all over the world rely on caffeine to wake them up in the morning. Depending on the region,...

International Women’s Day (IWD) is March 8. Established in 1911, this is a day to celebrate women’s accomplishments and to...

Organic food is very popular today, and the movement has grown fast over the past sixty years. The problem is,...

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