fbpx

Your cart is currently empty

Write a review

articles

Jena Mays

Jena Mays

Running has always been a popular trend. New runners are out there hitting the streets and trails every day. June...

Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

March is Women’s History Month—a time to celebrate and observe the vital role of women in American history. What better...

Here we go again. With February 14th bearing down on us, the commercial machine is ramping up to make another...

Split Nutrition: Healthy Snacks on-the-Go Who doesn’t love a snack that's energy-boosting and equally satisfying? Most snacks, while delicious, aren’t...

A good old massage works wonders for stress relief and muscle recovery. But there are times when you can’t visit...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

While women are more prone to breast cancer than men, it’s not unheard of in men. In the US, breast...

BOTA Serum Review: Are Eye Serums Necessary? Some believe eye creams or serums are nothing more than fancy moisturizers, and...

Resistance bands may appear to be a cheap, less than an effective alternative to barbells, dumbbells, and weight machines, but...

When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s...

When I look my best, I feel my best. How about you? Wearing an outfit that makes me feel confident...

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

Cookies Left
Cookies Right