Skip to content

Split Nutrition Almond Butter and Raspberry Squeeze Packs Review

Split Nutrition Almond Butter and Raspberry Squeeze Packs, Gluten-free, Pantry Snack, Non-GMO, Real Food, Made with Zero Artificial Preservatives or Sweeteners, Pack of 10 (1.34 ounce each)

Split Nutrition Almond Butter and Raspberry Squeeze Packs

Check Price
Rating: 4 out of 5

Split offers a clever twist that combines nut butter and jelly in one delicious combo. The ingredients are simple: nut butter and real fruit. Split squeeze packs are certified non-GMO, and the company is also kosher-certified. Rather than use added sugar, Split uses organic cane sugar to add sweetness to their spreads. There is no palm oil in the peanut butter, and the packs are gluten free. The whole idea behind Split is to provide a satisfying, portable snack that you can have on the go. The snacks are very versatile. You can eat it as a whole meal, spread it on a sandwich, or add it to your favorite bowl of oatmeal. They come in multiple flavors that combine natural almond or peanut butter with fruit. It's a PB&J that's always with you!


Split Nutrition squeeze packs are well-balanced and great to have on the go. The price is, however, discouraging. Each box contains ten individual pouches and costs $25. Making a PB&J at home would be a much cheaper way to enjoy your favorite spread.

Bottom Line

Peanut butter and jelly sandwiches are a classic. Most of us grew up eating them, and they were probably the first meal we learned to make on our own. When the world plunges into chaos, a PB&J is all the comfort you need. Split Nutrition almond butter and raspberry squeeze contains a combination of good fat (natural almond butter) and a simple carb from raspberries. It’s the perfect spread to boost your energy without spikes of sugar or caffeine. The spreads contain no artificial sweeteners and preservatives for a natural energy boost. It’s perfect for a weight-loss snack, balanced school lunch for your kids, or a natural alternative when you need that game-time boost.

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own and aren’t influenced by compensation. To read our full disclosure, click here

Split Nutrition: Healthy Snacks on-the-Go

Who doesn’t love a snack that’s energy-boosting and equally satisfying? Most snacks, while delicious, aren’t healthy. Split Nutrition has healthy snacks made with nut butter, using nuts like almonds or peanuts. This means no added sugars, oils, or salts. 

The healthy snack pairs almond butter with a fruit spread made from fruits, pectin, and organic cane sugar. By eliminating flavor and fillers, the taste of the natural ingredients shines. In 2017, Jeff Mahin and Dr. Phil Goglia came up with the Split idea. They wanted to create wholesome, healthy, sweet snacks made with whole natural foods that you can take on the go; thus, Split Nutrition was born.

Healthy Fats and Simple Carbs: Split Nutrition Almond Butter and Raspberry Squeeze Packs Review

Split Nutrition is all about pairing good fats with simple carbs to boost energy levels. PB&J is great on its own, but Phil and Jeff knew that it needed a twist. That twist came with natural ingredients and clever, convenient packaging. 

Split Nutrition Instructions – Split Nutrition

So, what makes Split Nutrition almond butter and raspberry squeeze packs so great?

  • Quality, minimal ingredients that are non-GMO and contain zero artificial preservatives
  • Convenient packaging to make snacking on-the-go so much easier—simply knead, fold, tear, and enjoy!
  • Delicious PB&J taste but with healthier ingredients 

Almond Butter Snacks With a Boost of Raspberry Nutrition

Need a quick, nutritious snack while at work or traveling? Or do you need something to boost your energy when working out? Reach for a Split! You’ve had peanut butter and jelly sandwiches before. But what about almond butter and jelly sandwiches? The almond butter and raspberry spread squeeze pack is one of Split’s best sellers. The spread contains the nutritional value of real almonds and raspberries.

The squeeze can be incorporated into any meal when you want to add flavor and nutrients, whether on your morning toast, lunch, or as a little pick-me-up when you’re working out. Like GFB protein bites, Split Nutrition almond butter and raspberry squeeze packs are small and portable. This makes for a convenient way to boost your nutrition whenever you need to.

Almond Butter

Split Nutrition uses whole, raw almonds to make the butter, so it’s as healthy as possible. Although rich in calories, almond butter is also rich in minerals, vitamins, and antioxidants.

The pure, unblanched almond butter helps to boost energy. It can be included in any heart-healthy diet to help improve your heart health and lower your heart disease risk. Almond butter also promotes bone health. Likewise, it lowers blood sugar and your risk of diseases like diabetes and obesity.

Raspberry Spread

The raspberry spread incorporates the sweetness of raspberries and organic cane sugar with a touch of tartness. There are so many benefits of berries. Raspberries are rich in antioxidants, low in sugar, and have lots of nutrients. According to research, antioxidants contribute to a healthy brain and an improved neurological system.

Woman enjoying her cereal with raspberry as breakfast which is great paired with the split nutrition almond butter and raspberry squeeze packs.
Raspberries Are Rich In Antioxidants, Low In Sugar, And Have Lots Of Nutrients (Image Source: Shutterstock)

Raspberries also provide potassium that enhances heart function and helps lower blood pressure. The omega-3 fatty acids lower your risk of heart disease and stroke. They also help regulate blood sugar and promote healthy skin and bones.

Homemade Almond Butter and Raspberry Squeeze Alternative

Ever made protein bars or frozen yogurt bark at home? It’s rewarding, isn’t it? Split’s almond butter and raspberry squeeze is a great snack when you want a quick energy fix. The squeeze makes use of simple ingredients. That, and its convenience, can get expensive, though. Luckily, you can make your own spread at home.

The good thing about making a homemade spread is that you can modify the ingredients the way you want. That way, you have a snack that meets all your nutrition goals. You also have a snack you can serve your family and even add to your kid’s lunch box. The health benefits of almond and raspberries are many. Whether you go for making almond butter and raspberry spread at home or try Split’s quick on-the-go option, you can’t go wrong!