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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

Mental Wellness: What it Means to Kris Anxiety. It’s a word that we’re hearing a lot nowadays as we’re bringing...

Money can buy you happiness, sometimes. You need it to survive and thrive, to afford your favorite clothes, and enjoy...

As reports of the Omicron variant of COVID-19 have been prevalent in the month of December, people are hunkering down...

Feeling unwell, being sick, and having to seek medical help is a universal experience. Yet research confirms that there is...

Have you ever stared at the ceiling at all hours of the night, hoping for sleep but being disappointed? The...

You carry your phone with you everywhere, and this often does more harm than good. But no worries—you can reverse...

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Welcome to the #1AND1Way

Life as we know it has changed all around us and continues to pivot. Many of us are still learning...

We live in a society where something is glaringly obvious: There are alarmingly high levels of both obesity and stress....

When you were a kid, were the holidays magical? If so, be sure to thank the family members who made...

“I’m under a lot of stress right now.” You’ve heard people say it, and chances are excellent that you’ve said...

Let’s face it, November isn’t the most exciting of months, is it? The fun of Halloween is over, and the...

Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

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