Summer: for many of us, it’s the best part of the year. It’s the season of outdoor dining, beach vacations and day trips, weekend pool parties, and casual daywear. What’s not to love? That said, if you’ve noticed that you tend to feel distracted from your priorities in your working life during the warmest, sunniest...

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS