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Diet

Physical Wellness · 4 min read

Foods to Avoid When Building Muscle: A Beginner’s Guide

By Natalie Higby-Plascencia

Bowl and spoon with chickpea on wooden table.

Physical Wellness · 5 min read

High Protein Chickpea (Air) Fritters Recipe

By Silvia Carli-Reese MS, RD, CSCS

Zucchini stuffed with meat, vegetables and cheese.

Physical Wellness · 5 min read

Stuffed Zucchini Recipe

By Silvia Carli-Reese MS, RD, CSCS

Woman standing on scale

Physical Wellness · 5 min read

4 Actionable Steps to Tackle Holiday Season Stress

By Silvia Carli-Reese MS, RD, CSCS

Photo of glamour stylish attractive ladies gossiping.

Emotional Wellness · 5 min read

Why People Make Weight Comments at Holiday Gatherings & What to Do

By Silvia Carli-Reese MS, RD, CSCS

Physical Wellness · 6 min read

How to Avoid the Complications of Diabetes

By Dr. Celeste Holder

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Physical Wellness · 5 min read

Healthy Thanksgiving Tips from a Registered Dietician

By Silvia Carli-Reese MS, RD, CSCS

Physical Wellness · 5 min read

AIDS Awareness Month and Living Healthy

By Rachel Joy

Desperate woman standing on a weigh-scale.

Physical Wellness · 5 min read

Don’t Fall for Unhealthy, Unsustainable Diet Trends

By Silvia Carli-Reese MS, RD, CSCS

Spicy healthy turmeric drink with lemon, ginger, honey on yellow background.

Physical Wellness · 6 min read

Natural Energy Boosters That Actually Work

By Corey Lewis, CPT, CSCS

https://www.shutterstock.com/image-photo/beautiful-young-woman-preparing-vegetable-salad-1676924806

Physical Wellness · 5 min read

The Best Healthy Food Blogs to Check Out

By Jena Mays

Woman posing with fresh green lettuce leaves.

Physical Wellness · 5 min read

How to Balance Hormones through Diet

By Silvia Carli-Reese MS, RD, CSCS

Sporty plus size woman in sportswear working out at home, doing plank on yoga mat in front of open laptop, repeating instructions by professional fitness trainer watching online video tutorial

Physical Wellness · 5 min read

How Long to Lose 50 Pounds While Staying Healthy?

By Genevieve Ava, B.I.S., NASM-CPT,

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