Cooking is tough. Deciding what to cook is tougher. There are thousands of recipes available on the internet. What do...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

AIDS Awareness Month, observed in December, promotes a greater understanding of the impact of HIV and AIDS on our society....

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

Energy is a vital resource, and most people don’t have enough. Caffeine, energy drinks, sugary foods, and other energy boosters...

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

So many factors affect hormonal health. Sleep, exercise, mental health, your stress level, environmental change, medications—the list goes on and...

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

There are many different reasons people start exercising. Some want to lose weight, some want to stay in shape, and...

During the winter season, there’s nothing quite like a hot toddy to get you through a cold night. The holidays...