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Diet

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a variation of mocktails

The Sunrise Mocktail: Recipe for a Healthy New Year

01/07/2021

By Corey Lewis, CPT, CSCS

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Woman taking a pill and looking through a window in a rainy day of winter.

Best Supplements to Take in the Winter When You’re Stuck Inside

01/04/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman drinking a homemade green detox juice

How Does Body Detox Work? Ten Signs You Need to Detox

12/30/2020

By Corey Lewis, CPT, CSCS

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Super Healthy Probiotic Fermented Food Sources.

What Are Probiotics, and Why Do We Need Them?

12/26/2020

By Silvia Carli

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Corey Lewis and Thomas Drew, Founders of 1AND1 Life

Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Christmas breakfast served on white tray with pancakes and cappuccino

Try These Healthy Holiday Breakfast Ideas Today

12/15/2020

By Corey Lewis, CPT, CSCS

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Woman in santa claus hat smiling and eating Christmas cookie in cozy kitchen.

Six Ways To Cut Christmas Calories Without Cutting Flavor

12/14/2020

By Corey Lewis, CPT, CSCS

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Close up photo of cheerful fellows in formal wear sit around table enjoy christmas party.

How to Reduce the Environmental Impact of Your Christmas Dinner

12/14/2020

By Corey Lewis, CPT, CSCS

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Family With Grandparents Enjoying Christmas Meal At Table

Enjoy Your Family Christmas Dinner with This Healthy Food Recipe

12/11/2020

By Corey Lewis, CPT, CSCS

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Deviled eggs appetizer with avocado.

Low Cholesterol Deviled Eggs Recipe for the Holidays

12/09/2020

By Corey Lewis, CPT, CSCS

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Happy sport woman holding red heart in fitness gym club.

What is a Heart Healthy Diet and How Does it Work?

12/08/2020

By Silvia Carli

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Woman making tasty granola bars in kitchen.

Try This Healthy Yet Tasty Homemade Granola Recipe

11/20/2020

By Silvia Carli

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A close up view of a wooden platter of layered dip appetizers topped with jalapenos ready for a Super Bowl party.

Best Nachos Recipe for a Healthy Game Day

11/17/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Bowl with raspberries, strawberries and blueberries on white background

The Benefits of Berries and Why They’re a Must-Have

11/13/2020

By Silvia Carli

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Fit woman doing stretches before work out.

Time to Lose the Quarantine 15 and Get Back in Shape

11/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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