Diet

Leisure barbecue social event amongst a close group of friends on a rooftop

Healthy Twists on BBQ Recipes You Can Try This Summer

07/31/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Urban jogger heating a green apple after workout. City background

How to Boost Your Immune System with Common Foods

07/15/2020

By Corey Lewis, CPT, CSCS

Couple cooking dinner together in their loft kitchen at home.

Kitchen Makeover Challenge: Create a Healthy Home for Lockdown

07/13/2020

By Soji James, CPT, CSCS

happy full man touching his tummy over kitchen background

How to Improve Digestive System Function

06/23/2020

By Dr. Celeste Holder

Woman jogging or running, side view with her shadow on the ground.

Top Strategies for Weight Loss Success and Maintenance

06/19/2020

By Soji James, CPT, CSCS

A vitamin capsules on a wooden spoon with some vegetables on the surface.

Top Immunity Booster Vitamins And Which Foods To Eat

05/14/2020

By Corey Lewis, CPT, CSCS

A carnitine powder spilled from its packaging with a scooper.

What is Carnitine, and Which Type is Best?

05/09/2020

By Corey Lewis, CPT, CSCS

A man sitting on a bench in a gym while eating an energy bar.

How to Control Your Hunger Hormones

03/13/2020

By Sam Davis, BHS, CPT, FNS

A fit couple preparing food at the kitchen.

Top 5 Types of Diets for Weight Loss

03/10/2020

By Corey Lewis, CPT, CSCS

A fresh salmon, avocado cut in half, cashew nuts, almond and a chestnuts, walnuts, pistachio and olive oil..

Why Trifecta Nutrition’s Keto Meal Plan is One of the Best for Weight Loss

03/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

zucchini pasta in a plate, a fork and two slices of lime.

5 Lower Carb, Lower Calorie Food Alternatives to Try

02/21/2020

By Soji James, CPT, CSCS

A fit woman getting ready to climb the stairways.

Top 5 Food and Health Trends You Want to Follow in 2020

01/17/2020

By Soji James, CPT, CSCS

A vegetable salad in a small pot.

8 Simple, Surprising Swaps to Cut Calories for Weight Loss

01/06/2020

By Debra Soufleris, B.S., DTR

A woman doing Jump squats on a concrete stairs outdoors.

A Great Holiday Workout to Stay in Shape Despite Temptation

12/20/2019

By Soji James, CPT, CSCS

3 cups of coffee with 1 has an open lid and croissant on a table.

Healthy Hot Drinks at Starbucks and Dunkin’ Donuts

12/13/2019

By Corey Lewis, CPT, CSCS

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