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Diet

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Father and daughter making vegetable salad together.

Top Post-Pandemic Health and Wellness Food Trends

10/16/2020

By Corey Lewis, CPT, CSCS

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Happy family mother father and children prepare for Halloween.

Is Avoiding Halloween Candy Really the Best Choice For Your Kids?

10/14/2020

By Jody Mullen

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Energy balls on a dark background.

Peanut Butter and Jelly Protein Balls—A High-Protein Snack

10/10/2020

By Silvia Carli

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fitness, sport, people, exercising and lifestyle concept - happy man and woman jumping outdoors

What is Physical Wellness and What Can You Do To Achieve It?

10/03/2020

By Corey Lewis, CPT, CSCS

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man at home with his little cute girl are having breakfast.

What are Carbs, and Do They Make You Gain Weight?

09/12/2020

By Silvia Carli

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Group of friends stand at a barbecue, one cooking at grill.

Healthy Eats You Should Try Before the End of Summer

09/11/2020

By Jena Mays

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Outdoor shot of young people toasting drinks at a rooftop party. Young friends hanging out with drinks.

Three Fruity Alcoholic Drinks You Can Enjoy This Labor Day

09/07/2020

By Silvia Carli

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couple is cooking on kitchen.

Throw Fad Diets Out the Window and Do This Instead

09/03/2020

By Silvia Carli

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Senior man drink mineral water in gym fitness center after exercise

How to Stay Hydrated on Hot Summer Days

09/02/2020

By Silvia Carli

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young man running in the sunset next to a fence on the riverside

Sustainable Ways to Stay on Your Weight Loss Journey

08/26/2020

By Silvia Carli

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Multiracial happy friends group taking selfie and having drunk fun with cocktail at beach resort.

Low Calorie Cocktails for You to Try This Labor Day

08/25/2020

By Corey Lewis, CPT, CSCS

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Selection food sources of omega 3 and unsaturated fats.

What are the Benefits of Omega 3, and Why Should I Take It?

08/22/2020

By Silvia Carli

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An African American couple preparing food together.

How to Eat Healthy When You Are Super Busy

08/17/2020

By Silvia Carli

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Sporty young woman is preparing healthy food on light kitchen.

How to Eat More Vegetables: 7 Things You Can Do Today

08/15/2020

By Silvia Carli

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Happy Woman smiling on weighing scales at home, asian

Intermittent Fasting Results: Does It Really Work?

08/14/2020

By Silvia Carli

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