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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness

Everybody loves a good swim. You’re here because you know it. The benefits of swimming cover physical and mental wellness....

Finding the time to lift weights isn’t easy. So, it’s only natural that you want to make that time as...

I don’t know about you, but, personally, having a second baby seemed like a completely crazy idea—at least at first....

Imagine with me: You’ve had a hard day. Dinner’s over, and now you’re relaxing on the couch. This is the...

Starting healthy habits is great, but it’s sticking to them that is the key to success. After all, anyone can...

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

June 19th, 2023 is a doubly special day. As well as being Father’s Day it is also Juneteenth, a federal...

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When on a fitness or weight loss journey, we can often be hard on ourselves and only see the progress...

By TDrew

Setting boundaries can be difficult. There’s so much to do, and oftentimes you might find it hard to say no,...

Running has always been a popular trend. New runners are out there hitting the streets and trails every day. June...

What if we told you yoga could be the key to your wellness goals? Yup, it’s true. Yoga is one...

Looking for a fast way to whip up a delicious and filling snack? An air fryer could be the key...

A healthy prostate is every man’s dream. Unfortunately, many men do not understand what it is and what its function...

On average, about fifty-four million Americans will develop osteoporosis, a thinning of the bones that may lead to breaks. While...

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