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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

The ability to move your joints through a complete range of motion is essential to maintaining health as we age....

Baking is therapeutic, and that's an undeniable fact. If you love baking cakes and find it difficult to pick a...

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

When you’re inactive and out of shape, making the transformation to a healthy lifestyle can seem like too big a...

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

If you could turn exercise into a pill and bottle it, you’d be a billionaire overnight. There are many positive...

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

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Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Ensuring your prostate health should be a priority for all men. Prostate cancer is one of the most common causes...

We live in an amazing age. New medicines, therapies, and treatments come out every day that help people live happier,...

Father’s Day 2021 is fast approaching. Though Covid restrictions will not be as severe as they were in 2020, we...

Everybody wants to wake up feeling refreshed and revitalized, but many Americans often feel tired, even if they get a...

Sticking to a workout plan or diet can be challenging. When you start a new fitness plan, it’s easy to...

“Wash your hands” was the first piece of practical advice many of us heard about preventing the spread of COVID-19....

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