What are Postbiotics? Here’s What You Need to Know
If you’re even mildly interested in gut health (the health of your digestive system), you’re likely familiar with probiotics and prebiotics. Probiotics are high-fiber foods or other consumables (like supplements) that feed your gut flora. Prebiotics, also high in fiber, help that same flora to grow and remain in balance. But there’s one more piece...
By Dr. Celeste Holder