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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Now that we're one year into the pandemic, we're beginning to understand how widespread viruses, such as the coronavirus,  impact...

Strength training has been shown to be one of the best things we can all do to improve our overall...

Many people call breakfast the most important meal of the day, and for good reason. After a night of restful...

Many people focus on developing the abdominals at the front of the core with the goal of achieving a six-pack....

There are so many different opinions and challenges when it comes to healthy eating. Most nutritionists focus on intuitive eating...

Nobody likes to floss, but clean teeth look better, smell better, and make you more popular with your family and...

Food allergies refer to a set of pathological immune system responses. An allergy happens when the immune system mistakes a...

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The other day I was thinking about making something sweet, and of course, banana bread came to mind as a...

With Father’s Day just around the corner, what better time to treat your dad to a stellar gift? If you’re...

Food is fuel. People eat to provide the energy needed to function. But people also eat for more complex emotional...

Whole grains, beans, nuts, and seeds are a healthy addition to any diet. But you can make them even more...

Cozy, comforting, and a little spicy, a golden milk latte is a great way to start or end your day....

What makes a perfect veggie burger? Or better yet, what makes any perfect burger?  While I wish I could tell...

Everyone wants to be healthy. While there is certainly no shortage of information available on how to achieve a healthy...

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