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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Food is vital for life, and eating can be delicious and fun. The majority of the world takes easy access...

With many people obligated to conduct their work remotely and utilizing various telecommunication services, many have become self-aware and self-conscious...

Transforming your body is by no means easy. It’s a long journey that takes a ton of hard work and...

For thousands of years, aromatherapy has been used to help people feel relaxed when under stress and to maintain good...

Zucchini Noodles Recipe with Chicken There are several immunity boosters that contribute to making this recipe top-notch. It has a...

Erectile dysfunction is one of men’s worst nightmares. It’s no coincidence that the word “impotence” can mean both erectile dysfunction...

Morning exercise is a great way to start the day—you heard this so many times, but have you really considered...

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Diet and nutrition are key to a healthy life. Everyone knows you need to eat protein, but how much do...

Do you love beer, wine, or mixed drinks—or all of the above? Many people like to have an occasional alcoholic...

The woodchopper is a functional exercise that targets the core generally and the obliques specifically. As the name suggests, it...

Energy is a vital resource, and most people don’t have enough. Caffeine, energy drinks, sugary foods, and other energy boosters...

Chances are, you’ve been learning about oral hygiene since your first toothbrush as a child. Everyone knows that they should...

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

When you’re in the midst of a fitness program, the very last thing you want is an injury. So when...

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