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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness

Protein bars are popular (and delicious) snacks that are quick and convenient. Often, when you think about protein bars, the...

If you have ever wondered why the fruits your grandma brings from the farm taste better, it’s because they are...

Feeling unwell, being sick, and having to seek medical help is a universal experience. Yet research confirms that there is...

An eating disorder is a condition marked by an unhealthy relationship with food. There is a range of conditions within...

Have you ever stared at the ceiling at all hours of the night, hoping for sleep but being disappointed? The...

When working out, it’s important to try varying exercises to challenge your mind and body and to target more muscles....

High Intensity Interval Training (HIIT) has enjoyed a surge in popularity in recent years. It has been touted as the...

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We live in a society where something is glaringly obvious: There are alarmingly high levels of both obesity and stress....

When you were a kid, were the holidays magical? If so, be sure to thank the family members who made...

“Wash your hands and save the world” might sound like an exaggeration, but COVID-19 has taught us all that it...

Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

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