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Physical Wellness

Effective Home Workouts to Replace Gym Memberships

While you may be avoiding the gym due to coronavirus amid health concerns, that doesn’t mean you can’t break a sweat. During the pandemic, many people realized they could workout from home effectively and still live a healthy lifestyle without a gym membership. There are a ton of workouts you can do from home to burn fat, build muscle, and get your heart racing. In this article, find out seven killer workouts you can do from home with minimal to no equipment.

Stay Healthy at Home: Ditch Your Gym Membership for Good

Between pricey memberships and worry over the spread of infection, home workouts are more popular than ever. Going to the gym can take a considerable chunk of time out of your day. With commuting to your studio, waiting for equipment to free up, and showering, sometimes it can take a long time to complete your workout. Home workouts are easy to fit in with your schedule.

Statistics show that fifty-nine percent of Americans don’t plan on renewing their memberships after the COVID-19 crisis. The good news is that you can perform effective home workouts quickly and easily. You don’t need an expensive gym membership or large equipment to get your sweat on. 

7 Effective Home Workout to Stay in Shape 

Stay in shape while at home to support your fitness goals and keep your immune system in tip-top shape. Daily exercise offers so many benefits for your mind, body, and soul. It elevates endorphins, improves circulation, and reduces stress. Sometimes, it can be tough to find the motivation to work out from home, but you can continue to see results and feel great with the right home fitness routine. 

1. Jump Rope Cardio Workout

Jumping rope is one of the best workouts you can do at home. It can be an effective way to get your cardio in while staying in one place. With more people looking for home workouts, jumping rope is a must-have in your workout arsenal. It helps to build bone density, improve muscle strength, and increase coordination. 

A man doing jump rope exercise in his living room.
Jumping Rope Is A Must-Have In Your Workout Arsenal At Home (Image Source: Shutterstock)

To get started, jump rope for twenty to thirty seconds at a time. Begin slowly with periods of jumping and rest. As you get better, you can aim toward hitting a thirty-minute jump rope cardio workout.  

2. Use Your Bodyweight

Your body weight is one of your best tools when it comes to home workouts. Movements like push-ups, squats, lunges, and sit-ups can all push your body. Strength exercises that use your body weight build muscle, flexibility, and endurance effectively. To get started, download the 1AND1 Life At-Home Bodyweight Workout Plan.

How to Do Push-Ups

Start with a simple bodyweight workout that uses a handful of movements. To make the most out of a bodyweight workout, you want to perfect each exercise. A push-up is an essential part of your training. When you learn the right form, it helps to maximize the movement and reap the most benefits.

Push-Up For Beginners | 5 Easy Tips To Perfect Your Push-Up – Buff Dudes Workouts

3. HIIT Workout

If you love to get the most out of your exercise in the shortest time possible, HIIT workouts are your friend. High-intensity interval training (HIIT) involves brief bursts of intense exercise followed by short rest periods. They are great for burning fat and building cardiovascular endurance. HIIT workouts include a combo of movements like squat jump, tricep dips, high knees, and burpees. Try this 1AND1 full-body circuit for a quick workout.

4. Burpees Workout 

While the early days of the coronavirus meant that many were forced to work out from home, people are now prefer to exercise at home. The burpee may seem like a simple exercise, but a burpee workout can pack a powerful punch. Combine burpees, squats, and kettlebell swings for a speedy and full-body workout at home

Burpee Variations for Beginners | Proper Form & Progressions – Minus The Gym

What is a Burpee?

A burpee is a two-part exercise: a push up followed by a leap into the air. Performing several burpees in a row is tiring but hugely beneficial for building strength and endurance.

5. At-Home Arm Workout

Depending on your workout routine and goals, you can try targeted home workouts for different muscle groups. If you’re looking to tone up your arms and build muscle, an effective at-home arm workout is a must-have.

Woman doing arm workout in her living room.
You Have The Option To Use Bodyweight Exercises As Well As Use Equipment Like Dumbbells And Kettlebells (Image Source: Shutterstock)

You don’t need a gym to pump iron. You have the option to use bodyweight exercises as well as use equipment like dumbbells and kettlebells. To target your arms, start with a simple combination of dips, push-ups, and handstand wall walks to feel the burn.

6. Power Butt Workout

Although there are booty-growing moves that use heavy lifting, there are plenty of exercises you can do from home to build your glutes. Butt workouts at home include movements like squats, donkey kickbacks, and standing kickbacks.

7. Home Plank Challenge

Plank workouts can fire up your core and strengthen your spine and abdominal muscles. This helps you to maintain a strong posture. Plank workouts are simple exercises that can have a significant impact. The key is to get the right form from the beginning so that you’re maximizing every movement. 

30 Day Plank Challenge At Home | Lose Body Fat, Get Skinny – Roberta’s Gym

When it comes to planks, you can try a variety of exercises, including mountain climbers, side planks, and spider-man planks. To get started, try a thirty-day plank challenge to help you gain strength. As each day gets progressively more challenging, you’ll begin to feel the difference and engage your core.

Exercise and Workout at Home Without a Gym Membership 

While people are staying home more and commuting less, your body needs exercise and movement to function properly and prevent weight gain. Believe it or not, you can ditch your gym membership and still get your sweat on. To effectively work out at home and see results, you need to be consistent and show up for yourself. Exercise in your living room, garden, or head to the park. You can stay fit and healthy while hitting your goals with home fitness. When you move your body and elevate your heart rate, you feel the benefits. It’s more important than ever to stay active for your mind and your body.

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