The last 100 years have brought breathtaking advances in health care and nutrition. People are living longer, healthier lives than ever before. The rapid expansion of knowledge has made it easier for people to get the care they need, but there is a downside. All of the new information is hard to keep organized, and new discoveries are being made every day. Ray Kurzweil is a scientist and futurist who has dedicated his life to making sense of all this new information.
- Personal Tragedy and Health Problems
- From Award-Winning Scientist to Futurist
- What is the Singularity?
- Proper Diet and Exercise
- Health Improvement by Updating Your Biology
- Extending Life with Anti-Aging Supplements
- Transcend with These Top Health Supplement Recommendations
The life spans of people all over the world keep getting longer, and the amount of disease and suffering we endure has been going down for a long time. Much of these advances have been due to antibiotics and improved food production. Other advances have come from a better understanding of vitamins, minerals, and dietary supplements. Vitamin A, for instance, has been used to protect children at risk from blindness. Iodine is so important that it is added to table salt. Vitamin C protects against rickets.
But what about all the other supplements you hear about on TV, YouTube, and health websites?
With new information coming out every day, even the experts can’t stay on top of it all, and sales pitches are often misleading. Even well-meaning experts have difficulty agreeing on the proper way to use supplements and manage your health. It seems like a new diet or system hits the market every day, and everyone says their system is best.
Kurzweil puts his money where his mouth is. He has transformed several industries and isn’t trying to make money off of people when he talks about supplements. He just wants to share what he has learned in the hopes he can help people and make the world a better place.
Read more to learn about Ray Kurzweil’s top recommended supplements.
Personal Tragedy and Health Problems
Ray Kurzweil has had to learn the hard way about the importance of diet and health. His father died young, and he was diagnosed with early-stage type 2 diabetes at the age of 35.
His father, Frederic Kurzweil, was only 58 years old when he suffered a massive heart attack that caused his death. Ray was only 22 years old. Losing a parent at such a young age is devastating, but it also triggered something significant. His father’s death would serve as a wake-up call that inspired him to take his health and longevity seriously.
How seriously does Ray Kurzweil take his health? Diet, exercise, and supplements helped him reverse his diabetes, and in 40 years it has not come back. He currently takes at least 100 pills a day and spends about a million dollars a year to protect his health. His goal is to live the best life possible, and he thinks that with technological advances, someday we may be able to live forever.
Swallowing 100 pills a day sounds difficult, but Kurzweil says he can feel the difference and has the solid science to back up every single pill. And he’s not suggesting you follow his example. He has three main supplements he suggests most people take, and an expanded list of seven for the more adventurous.
He didn’t just pick his supplements at random. Ray Kurzweil carefully inspected thousands of scientific studies that have been performed on supplements. He discovered that many of them have limited evidence of being effective, and he doesn’t take those. He says he’s very conservative about his supplements, and he only takes those that are fully supported by robust investigation. His supplements are tailored for his personal biochemistry, so you shouldn’t take exactly what he’s taking. He suggests several that everyone should take, but says you should talk to your doctor about adding more.
From Award-Winning Scientist to Futurist
Ray Kurzweil’s life has been anything but ordinary. In the 1960s at age 14, he was designing statistical software that would power the IBM 1620. This in addition to doing some computer programming on the side for the Head Start program. At 17 he made his television debut on the I’ve Got a Secret game show. On this program, he played a piece of music designed by a computer he built. The most average part of his life was his decision to pursue a degree in computer science and literature at MIT. As a student, he designed a computer program that matched high school seniors with colleges and sold it for $100,000. What followed after this invention was a series of entrepreneurial adventures that revolutionized several industries.
Kurzweil sat down next to a blind person and saw the need for a machine that could help them read magazines and documents.
To achieve his goal, he had to invent three things: The first was a flatbed scanner that could digitize printed fonts. The second was an optical character recognition system that could read multiple fonts. The third was a machine that could synthesize speech from text. He founded a company that developed all three pieces.
Another blind person, Stevie Wonder, made a bet with Kurzweil that a music synthesizer could never be good enough to fool him. He was happy to admit he lost the bet when he and Kurzweil revolutionized the music industry by inventing the K250 synthesizer. It sounded indistinguishable from a grand piano and completely blew Stevie Wonder away. The current version is the K2700 and was released on January 18th, 2021. This invention led to Kurzweil winning a technical grammy.
What is the Singularity?
Technology has been speeding up for a long time. The 20th century changed in dramatic and surprising ways, and the 21st century seems to be going even faster.
Right now, you can probably predict some things that will happen in the future. The next line of computers and phones will probably be more powerful. Electric cars will probably take over the roads. The Internet will keep getting faster and reach more people.
Ray Kurzweil thinks that technology will eventually get so fast that we won’t even be able to predict these simple things anymore. The singularity is what he calls the point in time where we can’t predict the future with any reliability anymore.
Eventually, technology will become so advanced that it will surpass human abilities, just like computers are already better at math and chess. As computers get more creative, people will eventually not be able to tell the difference between a computer on the phone and another human being. Kurzweil refers to this point as the singularity.
In one of his best-selling books, The Singularity is Near, he lays out his theories on when society will reach this singularity. Civilization has already gone through radical changes because of computers, and as technology continues to speed up, those changes will come faster and faster. Technology will unlock more of the human genome and develop new therapies to fight disease, aging, and extend the human life span. Kurzweil hopes we will get to the point where technology can extend life span faster than people age. If you can add one year to your life span every year, you can extend a healthy, productive life indefinitely.
Proper Diet and Exercise
While Kurzweil puts a lot of attention on supplements and future technology, he considers it vital to maintain a healthy lifestyle. All the supplements in the world won’t help you if you’re not eating a healthy diet and getting plenty of exercise.
The 10% Solution for a Healthy Life focuses on addressing the harm of consuming too much fat. Ray Kurzweil advocates that people reduce consumption of fat to just 10 percent of their daily caloric intake. This can be difficult, but an athletic greens review can help you make the transition to eating less fat. Diet modifications are necessary if you want to prevent diseases like diabetes, cancer, and heart disease.
Kurzweil isn’t just pulling these claims out of thin air. He was diagnosed with diabetes at age 35. Following the advice he laid out in his book he was able to cure himself of the disease. In addition to reducing fat in his diet, he incorporated physical exercise and supplements to maintain healthy glucose levels. His personal physician, Terry Grossman (an expert on human longevity), backs up these marvelous claims.
Both Kurzweil and Grossman have a passion for life extension and sharing their knowledge with the public. Their teamwork led to the publication of Fantastic Voyage. This book was one of the first to combine the idea of a technological singularity with practical health advice.
Health Improvement by Updating Your Biology
Humanity’s evolutionary ancestors faced unique challenges thousands of years ago. Food and water were scarce, and obtaining an adequate amount required burning calories through physical activity. The physical environment was not welcoming to human life. People evolved to adapt to these challenges. Many of the genes that evolved to survive food scarcity now contribute to diabetes and obesity.
The ability to store extra calories as fat was vital for surviving long periods without a meal. Cravings for sweets can be traced to this need to hoard calories. This same mechanism now leads to overeating, obesity, and diabetes. People needed to retain as much water as possible to keep their bodies functioning in the heat and with the stress of physical activity. Salt in the diet also helped with water retention. Craving salt was a good thing back then, but now it is the main culprit behind the prevalence of hypertension. If were injured in the wild, it was important to stop the blood flow as soon as possible. The intricate clotting and inflammation mechanisms people have were perfect for helping heal from wounds. But humanity’s current biggest killers, heart disease and strokes, are a direct result of maladaptive clotting and rampant inflammation.
In addition to these outdated genes, human bodies simply aren’t designed to live past prime reproductive years.
Extending Life with Anti-Aging Supplements
Aging is a highly complex process. There are several different mechanisms that contribute to it. Some of the most well-known are the depletion of telomeres, accumulation of harmful genetic mutations, and oxidative stress. Oxidative stress is particularly relevant because a significant portion of the vitamins supplements Ray Kurzweil takes have antioxidant properties. This stress is caused by the accumulation of reactive oxygen species. These highly damaging molecules are a byproduct of metabolism. In addition, external factors people are commonly exposed to like cigarette smoke, pollutants, or radiation can contribute to their formation. The reason these molecules are so harmful is that they interact with and damage proteins, lipids, and DNA. Damage to these macromolecules leads to tissue damage and cell death.
Death is humanity’s ultimate problem. In previous centuries, death was much more common due to the lack of scientific and medical advances. Progress has been made in these areas that have incrementally added years to life expectancies. Kurzweil theorizes that this progress will only continue to accelerate at an exponential rate in the coming years. Advances in nanotechnology will enable science to stop the aging process. In addition, science will be able to conquer common diseases like cancer and diabetes.
Although it may seem like people are at the mercy of the environment and their genes, the truth is you may be able to minimize or even reverse the damage. You can enjoy life more and reduce problems with just a little bit of foresight. Kurzweil has dedicated a part of his many talents to figuring out precisely how. Although his most well-known books are about transhumanism, he has delved into the science of nutrition and health improvement.
Transcend with These Top Health Supplement Recommendations
Transcend provides an updated look at health and nutrition. Each letter of the word transcend corresponds to a different component of the Kurzweil approach: talk to your doctor, relaxation, assessment, nutrition, supplements, calorie reduction, exercise, new tech, and detoxification.
Kurzweil and Grossman go into great detail about what each step entails. An added benefit compared to the previous book is that Transcend includes recipes with a focus on anti-inflammatory foods. In addition, the exercise section includes specific workout routines that are easy to follow. One of the main criticisms of Fantastic Voyage is that the discussion of supplements doesn’t use scientific studies to back up their claims. Transcend corrects this oversight, providing ample evidence you can double-check for yourself.
Tim Ferriss is an expert on nootropics, or supplements to enhance brain function. He recommends many of the same supplements as Ray Kurzweil and provides more depth and detail into how they can enhance the human brain.
Information about supplements only makes up a part of each of these self-help books. Although you get the majority of your nutrition from a well-balanced diet, taking supplements can provide additional advantages you otherwise cannot acquire.
Up to one-third of Americans are vitamin deficient. Many supplements have been proven to provide significant benefits for at-risk populations. Some supplements will give you an advantage, regardless of your background. As the evidence to support supplementation continues to expand, it’s in your best interest to take an informed approach.
There are services available like Rootine Vitamins that offer a customizable approach to supplements. That way, you get only supplements you need and are able to avoid the ones you don’t.
Kurzweil and Grossman recommend the following seven supplements for adults who want to improve their health and longevity.
Acetyl glutathione is a modified form of glutathione, a crucial antioxidant produced by the liver. The addition of an acetyl group is necessary for oral intake because it would otherwise be destroyed in the stomach. Its anti-aging properties are due to its effectiveness in protecting the body against oxidative stress. In fact, increasing age is correlated with low levels of glutathione. Its levels are highest in the brain. The progression of degenerative diseases like Alzheimer’s and Parkinson’s can be slowed down by therapeutic administration of glutathione and their derivatives. Patients with heart disease are also found to have low glutathione levels. This correlation makes sense since oxidative stress leads to damage of the lining of blood vessels. Ray Kurzweil recommends taking at least 100 mg a day for those 50 years and older.
Acetyl-L-carnitine is also modified to increase its absorption by the stomach. It is a key component of mitochondrial membranes. Without carnitine, the body would not be able to use fatty acids to produce ATP, the energy currency of cells. Aging leads to a decline in mitochondrial function. Specifically, the process of oxidative phosphorylation is decreased, which leads to cellular and organ dysfunction. In addition, faulty mitochondria produce more damaging reactive oxygen species that cause an increase in oxidative stress. Studies have shown that supplementation with acetyl-L-carnitine can reverse these age-related changes.
Alpha Lipoic Acid
Alpha lipoic acid also plays a role in the production of ATP. Therefore, it is crucial for maintaining the body’s energy needs. It can be administered along with acetyl-L-carnitine to reverse mitochondrial dysfunction due to aging. One of LA’s most important anti-aging properties is that it helps restore other antioxidants like glutathione, vitamin C, and vitamin E. In terms of disease prevention, LA can help prevent the development of diabetes. It does this by promoting the uptake of glucose in cells that don’t respond to insulin. This in turn lowers glucose levels. Since high blood sugar leads to oxidative stress, this decrease can be considered an indirect antioxidant property. In terms of cosmetic benefits, applying alpha lipoic acid on the skin has been shown to reduce wrinkles.
Fish oil has a variety of health improvements and benefits that are due to the presence of anti-inflammatory omega-3 fatty acids. Omega-6 fatty acids are more common in a westernized diet and are pro-inflammatory. Studies have shown that a greater ratio of omega-3 to omega-6 fatty acids is correlated with longer telomeres, which have a direct effect on aging. Heart disease is one of the top causes of mortality in the United States. Omega-3 fatty acids are highly beneficial in preventing the buildup of plaque in arteries. Medications derived from fish oils are used to reduce levels of triglycerides in the blood. It helps prevent excessive blood clotting and therefore helps prevent heart attacks and strokes. In addition to these protective effects related to the heart, omega-6 fatty acids reduce oxidative stress damage in brain cells. These antioxidant properties help prevent Alzheimer’s disease and help the brain stay healthy even in old age.
Phosphatidylcholine is a major component of cell membranes. The integrity of cell membranes is necessary in order for cells to function properly. As you age, levels of phosphatidylcholine decrease. These lower levels can be used to predict cognitive decline. This correlation makes sense since phosphatidylcholine is needed to produce acetylcholine. Acetylcholine is a key neurotransmitter in processes involving learning and memory. In addition to these neuroprotective effects, phosphatidylcholine plays a vital role in liver health. It helps transport fats outside of the liver, thus preventing liver damage from the accumulation of fat. Since your liver is the most important organ for detoxification, preserving its health is of utmost importance.
A lot of people ask “What is resveratrol?” because it has become very popular in health and nutrition circles. Resveratrol is a compound found in red grapes, berries, and peanuts.
It is commonly known that drinking red wine in moderation has health benefits. Most of these benefits can be attributed to resveratrol and its anti-inflammatory and antioxidant effects. It has several properties that prevent the development of the hardening of arteries. Specifically, it inhibits the aggregation of platelets, which is the first step in plaque formation. It also inhibits inflammatory cells from latching onto the plaque. Its anti-clotting effects further prevent heart attacks. Cancer is also a major cause of mortality in the United States. Resveratrol can aid in the prevention of cancer by inhibiting every step of tumor formation. Interestingly, supplementation with resveratrol has been found to mimic the life-extension effects of caloric restriction.
Ubiquinol is a molecule found in high concentration in mitochondria due to its role in the production of ATP. The highest concentrations can be found in the brain, kidneys, skeletal muscle, and heart. It is not a coincidence that these are the organs that use the most energy. You are probably familiar with the fact that mitochondria are the powerhouses of cells. By extension, mitochondria are the powerhouses for the body as a whole. Maintaining an active lifestyle is a key part in slowing down the aging process. Ubiquinol can help during exercise by preventing subjective feelings of fatigue. One of the main ubiquinol benefits is that it serves as an important antioxidant. Its reduction of oxidative stress is especially important in cases of heart failure. Studies have shown that patients with heart failure who take ubiquinol had fewer complications and hospitalizations. Its anti-aging properties are similar to those of alpha lipoic acid. Ubiquinol has been shown to protect the skin from UV radiation damage. Low levels of ubiquinol are associated with aging and diseases like diabetes, Alzheimer’s, and heart disease.
Making Sense of Supplements is Easier with Ray Kurzweil
You can live a healthier, happier life. Science has pushed forward faster than society and culture can take it all in. Ray Kurzweil is helping make sense of the advances in health sciences to help people live happier lives and reduce unnecessary suffering.
Ray Kurzweil has collected vast troves of data about nutrition science and his own health. He uses this data to form an actionable plan for achieving longevity. Fortunately for the world, he makes it clear that such an approach is within reach of practically everyone. There are lots of little things you can do to counteract the evolutionary forces that used to keep life spans short. Even if your goal isn’t to live forever, you can live a more emotionally satisfying life, and Kurzweil’s advice can help you get there. I encourage you to try some of these supplements for 30 days so you can feel the difference.