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exercise at home

exercise at home

The pandemic lockdown has forced all of us to get creative with our fitness choices. With gyms under lock and...

Why is communication important now more than ever? As a global community, we’re collectively experiencing something enormous and overwhelming for...

Men often like to project an image of imperturbability. However, the truth is that men, particularly fathers, are subject to...

In times of crisis, it can be difficult to stay in control of your thoughts and feelings. Right now there...

The Covid-19 pandemic has completely transformed how we socialize and connect with others, particularly with elderly people. Lockdown measures and...

With recent events, people are staying home to stop the spread of COVID-19. If you’re not used to it, working...

We are living in the most unpredictable time in modern history. In just three months, we’ve gone from the best...

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Welcome to the #1AND1Way

With the coronavirus pandemic, staying at home and social distancing has become the norm. While no one will be heading...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Father's Day is an important occasion when we show our love and appreciation for the men who raised us. This...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

The winter season is over, which means it is the perfect time to go out and soak up the sun....

It’s no news that the world is grappling with the COVID-19 pandemic. As part of measures to curb this virus,...

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

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