Neck Pain From Sleeping Did you know the average person spends about a third of their life asleep? This means...

Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....

Nature therapy is often touted for its ability to help us disconnect from the stressors in our lives and improve...

Do you have trouble sleeping but don’t feel like a medical intervention is right for you? There are a number...

My love affair with infrared saunas began with a hint of curiosity and soon ballooned into a full-on obsession. While...

UPGRAID: Is It An Effective Dietary Supplement For Recovery? Inflammation commonly gets a bad rap, but it’s a necessary biological...

It’s sunny, it’s warm, and you’re finally heading out onto the tennis court to enjoy the day. You take a...

There’s nothing like the feeling you get after a great workout. Your blood’s pumping, endorphins are surging, and you step...

For decades, air compression devices have been used as a treatment for peripheral artery disease and lymphedema—chronic leg swelling. It...

Portable Pain Relief Comes in Cold Packages Do you or someone you love endure aches and pains that just won’t...

Knee pain can be a serious problem. Not only does it reduce the enjoyment of sports and athleticism, but it...

Books are like portable magic. They can take us to faraway lands and possess the ability to transform the way...

Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing...

The first time I’d ever heard about red light therapy was when they started putting red light therapy beds in...