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UPGRAID Review: Natural Workout Recovery Supplement

UPGRAID Organically Proactive Recovery

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Rating: 5 out of 5

It provides a natural and scientifically backed way to manage daily inflammation, stress, soreness, and discomfort that your body has to deal with. It’s made of a proprietary blend of four organic ingredients formulated to work together to bring out their best attributes: turmipure gold (turmeric), sensoril (ashwagandha), tart cherry, and ginger root. When taking it, I noticed a significant decline in joint aches and pains in the days after tough lifts or basketball games.


Some people may find the cost to be high. It comes in around the same price as a New York City boutique fitness class, but the results are worth giving it a try.

Bottom Line

If you are looking for a natural supplement to add to your recovery toolbox, then this is it. You will feel calmer, and your body will be prepared to operate at a higher level.

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UPGRAID: Is It An Effective Dietary Supplement For Recovery?

Inflammation commonly gets a bad rap, but it’s a necessary biological process. When you’re sick and fighting a cold, inflammation is the activation of your body’s immune defense system coming to your aid. If you sprain your ankle or cut your hand, acute inflammation occurs to promote healing in these areas to return you to normal functioning. In the fitness arena, it plays a very pivotal role in transforming your physique. When you crush a workout in the gym, you create micro-tears in your muscles that induce an inflammatory response that is necessary for muscular growth. In this UPGRAID review, I’ll dive into the benefits of natural supplements, and how to add this one to your diet.

Workouts and Inflammation

If you are constantly pushing yourself outside of your comfort zone in pursuit of gains, then inflammation will be something that you will deal with regularly. The thing is, if you are constantly sore and in a state of recovering from “yesterday’s” workout, then you probably won’t be able to optimize the training that needs to get done “today.” Many people turn to pain relievers such as ibuprofen, but having anti-inflammatory drugs as your go-to for everyday pain relief can have deleterious effects in the long haul. There aren’t many effective, all-natural remedies for daily aches and pains—that’s why when I heard about UPGRAID I was excited to try it out. If you are looking for a supplement that can take your recovery to the next level, then this might be the thing for you.

An image of a man experiencing pain due to inflammation needing a dose of upgraid.
A Natural Anti-inflammatory Supplement Best For Everyday Recovery (Image source: Shutterstock)

Supplement For Recovery

Recovery shouldn’t be synonymous with finding a spot on the couch on your off days and disappearing into a Netflix binge. That’s a rookie move. Various modalities can speed up the process and get you back to top function quicker. You’ve probably already foam rolled before, used a percussion tool such as the hyperice hypervolt, or maybe even tapped into the growing trend of cannabinoid use and been able to experience the many touted CBD oil benefits. These are all great, but truthfully one of the most important modalities when it comes to the ability to impact the efficiency of how we recover is even simpler. Our nutrition is an often overlooked component of an effective recovery routine. The quality of nutrients that we put into our bodies can be just as impactful, if not more so, than methods of manipulation that we apply externally. Taking supplements won’t make up for a bad diet and lack of self-care, but for someone who is already well rounded nutritionally, it can provide a helpful boost. UPGRAID contains several organic and transparent ingredients known to naturally combat inflammation. Its proprietary blend of organic Tumeric, ashwagandha, tart cherry, and ginger root is backed by science.

UPGRAID Organically

Turmeric, the spice that gives curry its yellow coloring, contains a powerful compound known as curcumin. This active compound is a strong antioxidant and is known to have a positive impact on joint health. Standard turmeric isn’t water-soluble, making it harder to absorb without large doses. UPGRAID uses an innovative formulation by Turmipure that enhances the bioavailability of the curcuminoids at a lower dose.

A Dietitian Explains the Benefits of Turmeric – Well+Good

Ashwagandha is a revered herb of the Indian Ayurvedic system of medicine. It has many benefits, such as enhancing physical performance, providing healthy energy, and possessing anti-stress properties (classified as an adaptogen). UPGRAID contains 250 mg of sensoril root and leaf extract, which is a standardized extract of Ashwaganda.

Rounding out the active ingredients in UPGRAID is tart cherry and ginger root. In addition to being rich in nutrients and promoting brain health, tart cherry juice has been shown to reduce biomarkers of inflammation and oxidative stress. It has long been touted by runners to reduce muscle soreness and aid in recovery. Finally, ginger root has been used by generations to relieve nausea, improve digestion, and fight pain/inflammation. The company recommends taking two pills a day, and while results may vary, I can say that it was very kind to me and my joints.


There is so much “noise” in the supplement space, but I can say that I’m extremely happy that I tried UPGRAID. I’ve shelled out a lot of dollars on experimentation when it comes to enhancing my wellbeing. I found UPGRAID to be both relatively cost-efficient and highly effective. My job requires me to be highly active on a daily basis. My body takes a beating. Besides, as a former college basketball player, I love to still lace up my sneakers and hit the courts to get competitive in leagues around New York City. For a while, I thought I would have to give that up because I would wake up the next day with terrible inflammation in my knees and lower back that at some points became unbearable. I tried UPGRAID and over the month of my trial run, I noticed myself waking up feeling fresher and less achy. Bouncing back after hard workouts and running up and down basketball courts became much easier.

When you feel better, you can do more of what you love and continue to reap the benefits of your hard work as opposed to feeling pain ridden and like you need to slow down. I easily recommend this product and expect it to be a regular part of my recovery and wellness routine going forward.