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health and wellness

health and wellness

Neck Pain From Sleeping Did you know the average person spends about a third of their life asleep? This means...

During Black History Month, people celebrate a number of well-known black Americans and their significant achievements. Also known as African...

Muscle injuries can have harmful consequences if not dealt with promptly. If you do not tend to  these injuries properly,...

Body detox is a trending buzzword. Everyone on social media is constantly talking about how a specific detox diet changed...

In the midst of one of the hardest years in all of our lives up to this point, we were...

By TDrew

Earlier this year, the country went into lockdown with gyms closing their doors indefinitely. Amidst the coronavirus pandemic, businesses shut...

We all know that the main keys to a healthy body and mind are exercise and a varied diet. From...

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I’m right there with you. In a tough economy, I know how important every dollar can be. Now’s a great...

Deep Dive Into Hush & Hush Nutraceuticals Nutraceuticals are defined as foods containing medical or health benefits. From the founders...

By TDrew

1AND1 Life is committed to making the best of modern health and wellness accessible to everyone. Yet, the reality for...

Each year across the globe, thousands of people gather at various points and dive headfirst into frigid water. (Others gather...

It’s no news that the world is grappling with the COVID-19 pandemic. As part of measures to curb this virus,...

Many people believe they are born with a certain set of talents and gifts that cannot change. What if I...

By TDrew

https://vimeo.com/421731046 The world is struggling to deal with the Coronavirus pandemic, and Mental Health Awareness Month could not be more...

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