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The woodchopper is a functional exercise that targets the core generally and the obliques specifically. As the name suggests, it...

As much as it can be challenging to choose the perfect earphones, it will not surprise anyone if you decide...

Your shoulders, due to their wide range of movement, are the most mobile joints in the human body. However, because...

The Sonic Handheld Percussion Massage Gun helps to treat issues like muscle soreness and stiffness. The deep and powerful device...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

While you may be avoiding the gym due to coronavirus amid health concerns, that doesn’t mean you can’t break a...

Your body needs regular movement to stay fit, healthy, and in shape. As gyms begin to reopen and operate at...

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Welcome to the #1AND1Way
By TDrew

Earlier this year, the country went into lockdown with gyms closing their doors indefinitely. Amidst the coronavirus pandemic, businesses shut...

Lockdown has taken its toll on the world. We’ve social distanced from friends and family. Most people are still working...

While you may think of self-care as a calming post-workout sauna or Epsom salt bath, percussion massagers like the Sonic...

Staying motivated is easier when you have a routine. I have a lot of tips and tricks to keep my...

Nature therapy is often touted for its ability to help us disconnect from the stressors in our lives and improve...

In 1994, President Bill Clinton signed a congressional resolution into law to create Parent’s Day, a national holiday to be...

It’s a tough time for the economy right now amid the coronavirus pandemic. Millions have filed for unemployment over the...

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