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Home Wellness

Man with big muscles doing ball throwing on the floor as hardcore cross workout training in the gym.

Physical Wellness · 5 min read

Woodchoppers: How Well Do They Work?

By Jena Mays

Beats by Dr. Dre Powerbeats Pro Wireless Earphones

· 5 min read

Beats by Dr. Dre Powerbeats Pro Wireless Earphones Review

By Corey Lewis, CPT, CSCS

Crossover Symmetry Individual Package – Resistance Band Set

· 5 min read

Crossover Symmetry Resistance Bands Review

By Corey Lewis, CPT, CSCS

Sonic Handheld Percussion Massage Gun

· 5 min read

Sonic Handheld Massage Gun Review

By Corey Lewis, CPT, CSCS

Man doing upper ab workout.

Physical Wellness · 4 min read

Best Upper Ab Exercises You Can Do at Home

By Genevieve Ava, B.I.S., NASM-CPT,

Woman doing her workout in her living room.

Physical Wellness · 5 min read

Effective Home Workouts to Replace Gym Memberships

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Man doing exercise while streaming.

Physical Wellness · 6 min read

Try These Easy At-Home Workouts and Skip the Gym

By Corey Lewis, CPT, CSCS

Physical Wellness · 5 min read

Why Most People Won’t Renew Gym Memberships & What That Means

By TDrew

Fit woman doing stretches before work out.

Physical Wellness · 5 min read

Time to Lose the Quarantine 15 and Get Back in Shape

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Sonic X Massage Gun

· 5 min read

Sonic X Massage Gun Review

By Corey Lewis, CPT, CSCS

african american woman practicing yoga in side bend pose

Physical Wellness · 5 min read

No Gym Required: Workouts to Do at Home & Actually Enjoy

By Corey Lewis, CPT, CSCS

Emotional Wellness · 5 min read

Hobbies to Do at Home: Best Houseplants for Wellness

By Corey Lewis, CPT, CSCS

Family taking a walk down the street, close up

Social Wellness · 5 min read

Parent’s Day: Parenting in the New Normal

By Corey Lewis, CPT, CSCS

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