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Life Fitness

· 4 min read

Sunny Health & Fitness Squat Assist Machine Review

By Corey Lewis, CPT, CSCS

women measuring her waist in gym window.

· 8 min read

YIANNA Sports Girdle vs. VENUZOR Waist Trainer Belt

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman meditating using a tablet.

· 2 min read

Mindfulness App Reviews: 5 Apps you Need to Install Today

By Corey Lewis, CPT, CSCS

A young woman with closed eyes feeling her heart with her two hands.

Fitness · 5 min read

Soul Setting: How To Achieve Goals by Using Your Feelings

By Soji James, CPT, CSCS

A man checking his progress using the fitness app.

Fitness · 5 min read

Best Fitness Apps for iPhone and Android

By Sam Davis, BHS, CPT, FNS

Corey Wharton doing a med ball slam workout.

Fitness · 5 min read

Motivation Monday With Cory Wharton: Play Like You’re in First, Train Like You’re in Second

By Team 1AND1

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman doing sit-ups while holding a med ball and being assisted by her partner.

Fitness · 5 min read

How To Stay Motivated To Work Out: Find Your Pain and Master Your Mindset

By Soji James, CPT, CSCS

A close up image of a smart watch and a phone seems like trying to link an app on both gadgets.

Fitness · 4 min read

The Best Apps for Fitness and Wellness On The Go

By Soji James, CPT, CSCS

Happy women in fitness clothes relaxing and having fun standing against a wall. Fitness women carrying skipping rope basketball and workout mat standing after workout.

· < 1 min read

The Best Workout Clothes for Women in 2019

By Sam Davis, BHS, CPT, FNS

Cellucor C4 and Aluni NU side by side on a table.

· < 1 min read

Cellucor C4 Preworkout: “#1” on the market: Is it actually that good?

By Sam Davis, BHS, CPT, FNS

A close up image of a smart watch

Accessories · 2 min read

Best Fitness Tracker: Apple Watch 4 vs Fitbit Versa

By Sam Davis, BHS, CPT, FNS

a woman stretching with lacrosse balls

· 2 min read

Lax Stars Massage Ball Review: A $10 Massage Tool

By Soji James, CPT, CSCS

A woman slicing a zucchini on a chopping board with sliced apples on the side.

Nutrition · 6 min read

5 Unsexy but Healthy Habits That Lead to Big Results

By Soji James, CPT, CSCS

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