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Introduction It is a well-known fact that sitting down for long periods of time can be very unhealthy. People have...

Ever since the advent of social media, humankind has seemingly become obsessed with the notion of achieving perfection. As you...

Did you know poor mental and emotional health doesn’t just stay in your head? It’s true. Neglecting to care for...

In the midst of one of the hardest years in all of our lives up to this point, we were...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

Feeling drained? Run-down? It might be anything from the quality of sleep you’re getting to the time of year. However,...

Those of us who own pets know how happy they can make us. You have felt that special bond with...

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Welcome to the #1AND1Way

Currently, we find ourselves in a very unique situation. The coronavirus (COVID-19) has caused all of us to push the...

Summer: for many of us, it’s the best part of the year. It’s the season of outdoor dining, beach vacations...

I love taking time off. I give it my all at work, and if I go too long without a...

By TDrew

What’s the first thing you do in the morning? Whether you start your day by stretching your legs or checking...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

Synthetic fabrics love to cling onto odors no matter how many times we wash them. So why are most of...

The concept of health is an ever-evolving subject. As we gain more knowledge, our awareness of it grows, changing our...

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