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mindfulness retreat

mindfulness retreat

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

Where the mind goes, the body follows. People are heavily influenced by their friends, family, and associates, so why not...

What is Emotional Intelligence? When it comes to happiness and success in life, emotional intelligence matters just as much as...

I love taking time off. I give it my all at work, and if I go too long without a...

Find the Best Mindfulness App for You I like to make big, bold moves. If my focus isn’t razor-sharp, I...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

It seems hard to believe, but there are just a few weeks of 2019 left. This means it’s almost time...

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It’s never too early to begin brainstorming your New Year’s resolutions. So, I have some great ideas for you as...

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