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nutrition tips

nutrition tips

You’ve probably heard the saying that you are what you eat—and as a registered dietitian, I’m here to tell you...

Multiple sclerosis is an autoimmune disorder where your immune system disrupts the insulating cover (myelin sheath) that protects the nerve...

How to Make Brown Rice Protein Powder Brown rice protein powder is a great veggie protein source. It’s made by...

Casein Sensitivity Sensitivity to casein is rare but severe. So if you find yourself having adverse reactions to multiple brands...

What is Pea Protein Powder? By now you may be asking yourself two questions. One, What is pea protein powder?...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

When considering fitness routines, it’s essential to select workouts that directly correlate to your physical goals. In the case of...

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Welcome to the #1AND1Way

Managing your diet and exercise is vital to maintaining good health and a positive body image. Calculators have become very...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

When you’re really bloated, it can be hard to go about your regular activities. You can start with some bloat reducing...

The Best Sleep Aid To Ensure Proper Recovery An important reminder: if you do not get your necessary sleep, your...

The biggest problem in the health and wellness industry is the constant false advertisement about some magical pill or quick fix...

The gut is something that we still don’t completely understand, but from what studies show thus far, the gut is...

By TDrew

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

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