The Best Sleep Aid To Ensure Proper Recovery
An important reminder: if you do not get your necessary sleep, your time spent in the gym will partially be a waste. Sleep is the #1 most important aspect of recovery, and if you aren’t getting enough, your body cannot recover the way it should post-lift.
This is especially true for those who workout at night. When you exercise, your body produces cortisol and adrenaline because of all the stress you are putting on your body (aka lifting, breaking down your muscles). When this happens alongside an increased heart rate, you will be and stay more alert.
Winding down from this before bed can be difficult, which is why some sweat junkies may want to supplement with a non-addictive sleep aid to relax their mind and body.
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