Reviews

The Best Sleep Aid To Ensure Proper Recovery

08/14/2019
By Sam Davis, BHS, CPT, FNS

Evlution Nutrition Z Matrix

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Pros

Details: This supplement was created to help increase strength, improve performance and recovery, and induce restful sleep. The formula is 100% transparent with ingredients that are scientifically proven to help restful sleep, increase endurance, muscle healing, and growth. It is easy to take in pill form and is offered in 30 or 60 servings a bottle.

Cons

Some say they need more than an herbal supplement to fall asleep, as there is no melatonin in this.

Bottom Line

This herbal supplement has proven time and time again to not only to help users get restful sleep, but also help with performance and strength.

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The Best Sleep Aid To Ensure Proper Recovery

An important reminder: if you do not get your necessary sleep, your time spent in the gym will partially be a waste. Sleep is the #1 most important aspect of recovery, and if you aren’t getting enough, your body cannot recover the way it should post-lift.

This is especially true for those who workout at night. When you exercise, your body produces cortisol and adrenaline because of all the stress you are putting on your body (aka lifting, breaking down your muscles). When this happens alongside an increased heart rate, you will be and stay more alert.

Winding down from this before bed can be difficult, which is why some sweat junkies may want to supplement with a non-addictive sleep aid to relax their mind and body.

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