Sensitivity to casein is rare but severe. So if you find yourself having adverse reactions to multiple brands of casein powder, it would be best if you switch over to a new protein source. Some of the best veggie protein sources include tempeh, soybeans, lentils, black beans, and lima beans. Don’t worry, you don’t have to resort to eating bugs to get the recommended amount of protein.
Difference between Casein and Whey Protein
How much protein do you need? While the answer to this question may vary, the recommended dietary allowance (RDA) calls for 0.8 grams of protein per kilogram of body weight. Protein is one of the most important macromolecules in your body. Its structure and function allow for the development of essential organs and the proper function of important processes in our body.
One product that has a lot of protein is cow’s milk. Cow’s milk primarily consists of two proteins: whey and casein. Whey and casein do have their similarities, but it is their differences that can have a significant impact on your ultimate diet goals. Casein is a slower-absorbing protein and is best consumed before bedtime or following an intense workout. Many dieticians recommend casein under their nutrition tips for those precise reasons.
If you desire a more slow-absorbing protein supplement, then casein is the type of protein powder that you need. Otherwise, you can try whey proteins like Isopure and Gold Standard. Casein protein powders have countless nutritional benefits, but some might be better suited for your lifestyle than others. Take time to explore your options.