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Sweat

A sport girl is wearing adidas "Ultrabosot" running shoe in white color.

· 3 min read

Adidas Ultraboost 20 Review: Are They Worth the Hype?

By Corey Lewis, CPT, CSCS

Physical Wellness · 5 min read

Marathon for Beginners: 5 Tips for First Time Runners

By Soji James, CPT, CSCS

Male athlete doing burpee exercises during functional workout in large gym.

Workouts · 5 min read

Try This Burpees Workout While Watching TV at Home

By Corey Lewis, CPT, CSCS

A woman wearing a gym leggings, sitting on the floor resting after working out, with a dumbbell on her side.

Workouts · 4 min read

Lululemon: Do They Make the Best Gym Clothes for Weightlifting?

By Sam Davis, BHS, CPT, FNS

· 4 min read

HigherDOSE Infrared Sauna Blanket Review

By Soji James, CPT, CSCS

An African American man sitting on the floor while drinking water, wearing his headphones.

Fitness · 5 min read

Top 10 Water Benefits You Should Know

By Dr. Patrick Jean-Pierre MD

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman hanging her laundry to dry.

Style · 5 min read

Should You Wash Your Workout Clothes Every Time?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Someone spraying an insect repellent on a child's arm

Accessories · 3 min read

What’s DEET, is it Dangerous and What Bug Sprays Can I Use Instead?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A close up image of two hand holding a sunscreen.

Physical Wellness · 3 min read

Sun Protection 101: Keeping Your Skin Safe All Year Round

By Debra Soufleris, B.S., DTR

A woman doing her stretching outdoors before starting her morning jog

Nutrition · 4 min read

How to Prevent Overheating Your Body During Exercise

By Soji James, CPT, CSCS

A close up image of a smart watch and a phone seems like trying to link an app on both gadgets.

Fitness · 4 min read

The Best Apps for Fitness and Wellness On The Go

By Soji James, CPT, CSCS

Happy women in fitness clothes relaxing and having fun standing against a wall. Fitness women carrying skipping rope basketball and workout mat standing after workout.

· < 1 min read

The Best Workout Clothes for Women in 2019

By Sam Davis, BHS, CPT, FNS

Tired and sweaty but satisfied woman after workout at gym.

· 2 min read

Suntegrity 5-in-1 Natural Sunscreen Review: Sweat-Proof and Organic

By Sam Davis, BHS, CPT, FNS

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