As a mid-distance runner, I’ve kept a close eye on the latest tech advances in running footwear. To be honest,...

It’s a tough time for runners. With social distancing in full effect and varying levels of quarantine, what’s an athlete...

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

Studies show that choosing the best type of workout gear actually helps us improve our mental state by increasing our...

My love affair with infrared saunas began with a hint of curiosity and soon ballooned into a full-on obsession. While...

Up to 60% of the human body is water. Water is essential for all life. Despite this knowledge of water’s...

If we’re being honest, re-wearing gym clothes is something we’ve all been guilty of. There are contradictory theories on how...

Spending time outdoors brings on mosquito bites, and with those itchy bites, potential diseases.  This is the ultimate buzzkill to...

Just because summer is coming to an end, does not mean you should ditch your sun protection skincare routine. The...

When it comes to fitness, summer can bring both the best of times and the worst of times. But how do...

Winter is usually a time when motivation is higher and gyms are packed with people on top of their wellness...

From what I’ve heard (and experienced myself), part of feeling good is also looking good. It makes you excited to...

Natural Makeup to Control Your Breakouts Sometimes we just can’t go to the gym or to our favorite class with...

Lululemon's new SelfCare Line: Does this body care line work? I am all aboard Lululemon train. In fact, I’m pretty...