Why Shilajit Powder is Trending and What to Know About it

Ever stumbled across the term “Shilajit” while browsing through your favorite health blog or Instagram influencer’s page? If you’ve been even a tad curious about the rising star in the superfood circuit, you’re in the right place. This article will dive into the world of Shilajit powder and discover why it’s been making waves in contemporary health and wellness communities.

What is Shilajit?

With the seemingly unlimited health vitamins, supplements, and enhancers on the market, it is increasingly important to understand more about the health products you use. First things first—what is this mysterious substance? Pronounced “shee-lah-jeet,” this unique substance oozes out of the cracks in the Himalayan mountains as a result of slow decomposition of plant matter and minerals over eons. Sounds pretty exotic, right? It’s a sticky, tar-like resin that has been a staple in Ayurvedic medicine for centuries. Traditionally, Shilajit was used for a variety of health issues, ranging from arthritis to enhancing vitality. Today, you’ll mostly find it in a more convenient powdered form, but it’s also available as a resin or in capsules.

Shilajit or shilajeet is an ayurvedic medicine found primarily in the rocks of the Himalayas

Shilajit was used for a variety of health issues. (Image Source: Shutterstock)

What’s in Shilajit?

Fulvic and Humic Acids

It’s the fulvic acid that particularly gets scientists and health aficionados excited. These are the superstars that give Shilajit its therapeutic properties. They help transport the nutrients deep into the cells and help detoxify the body.


Over 85 trace minerals can be found in Shilajit—we’re talking a mineral buffet that includes everything from zinc and magnesium to more obscure trace minerals—offering a mineral boost that most modern diets are missing.

What is Shilajit? A Mineral-rich Superfood Adaptogen – SuperfoodEvolution

Amino Acids

These building blocks of proteins can be found in this seemingly magic goo, contributing to its health benefits.

Shilajit Then and Now

The History and Legend of Shilajit

Shilajit has a rich history and is often referred to as the “conqueror of mountains” and the “destroyer of weaknesses” in ancient Ayurvedic texts. Sounds epic, right? Historically, it’s been considered a panacea for a variety of ailments, promising longevity, stamina, and overall vitality. Its benefits were not limited to Ayurveda; other ancient civilizations, from the Greeks to the Arabs, had their versions of Shilajit and its commendable properties. Many people like to take Shilajit with other ancient herbs such as ashwagandha.

Why is Shilajit Having a Modern Moment?

Given its ancient roots, why is Shilajit trending now? What’s the hype, and is it worth it?

Adaptogenic Properties

Shilajit acts as an adaptogen, meaning it helps the body adapt to stress. If you’re living a modern lifestyle (think deadlines, endless to-do lists, and pandemic fatigue), this is a feature you can surely benefit from.

Boosts Energy

Many users claim that Shilajit powder gives them a boost in energy without the crash that comes from caffeinated drinks. So, if you’re looking to trade your afternoon coffee for something else, this could be it.

Happy African American woman having fun while using laptop at home.

Shilajit powder gives a boost in energy. (Image Source: Shutterstock)


Because of its rich mineral content, Shilajit is touted to help with the aging process. No, it’s not the fountain of youth, but its antioxidant properties can help fight off free radicals, which contribute to aging.

Cognitive Function

Early research is hinting that Shilajit may improve cognitive function and memory. Got a big presentation or exam coming up? A sprinkle of Shilajit powder on your morning oatmeal might just give your brain the kickstart it needs.

Enhanced Performance

From gym enthusiasts and athletes to office workers and stay at home moms, everyone’s looking for an edge in performance. Shilajit is known to improve stamina, recovery, and overall physical performance.

Natural Detoxifier

In our pollutant-laden environments, detoxification isn’t just a luxury; it’s a necessity. Shilajit’s humic and fulvic acids assist in eliminating toxins from the body.

Celebrity Endorsement

When health influencers and celebs begin to sing the praises of a wellness product, you can bet it’s going to trend. Shilajit has been getting some good airtime, and let’s be honest, we’re all a little influenced by modern influencer culture.

How to Use Shilajit

The most common way to use Shilajit powder is to dissolve it in a liquid. You can add it (usually a pea-sized amount or a quarter teaspoon) to your morning tea, coffee, or even a smoothie. It has an earthy taste, which can be an acquired flavor for some. Alternatively, you can find it encapsulated if you’re not a fan of the taste.

Cautions and Shilajit Side Effects

Like all supplements, Shilajit isn’t a one-size-fits-all miracle. There are some things to know and be cautious about.

Quality Matters

It is important to buy Shilajit that has been thoroughly purified to remove harmful properties. Because it’s becoming popular, the market is saturated with knock-offs. Always buy from a reputable source to ensure you’re getting the real deal.

Consult a Doctor

If you’re pregnant, nursing, or have a medical condition, it’s best to consult with a healthcare professional before introducing something new into your regimen. With any new supplement, it is best to talk to a professional that is familiar with the unique needs and risks of your body in order to avoid any possible negative side effects.

Possible Side Effects

There have been some side effects reported with the use of Shilajit. Some people may experience headaches, dizziness, or allergic reactions. Start with a small dose to see how your body reacts. If you begin experiencing any of these symptoms after taking Shilajit, stop taking it and reach out to your doctor to make sure it’s safe to continue.

Final Thoughts

Shilajit, with its many touted benefits, sure seems like a modern miracle, but it’s one deeply rooted in ancient wisdom and a rich history and culture. Its surge in popularity is a testament to a collective return to natural remedies and an appreciation of time-tested solutions. Whether it’s for better cognition, enhanced energy, or a dose of potent minerals, perhaps it’s time you gave this Himalayan powerhouse a try. Just remember, as with anything, moderation is key, and quality is queen! And who knows? Shilajit might be just the addition to your health journey you’ve been waiting for.