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Genevieve Ava

Education & Experience: NASM certified; B.I.S., Arizona State University

I’m a fitness influencer and collegiate golfer—with the goal of playing on tour in the LPGA. I took home pageant titles like “Miss Asian America TX” and “Miss Philippines TX,” and also worked with top fitness brands and magazines like Shredz, Muscle Fitness, and Hers.

I love what I do—because I can change the lives of others with my expertise. My personal brand isn’t just for show; I’ve trained individuals and helped them reach their personal fitness goals, and gradually, I’ve built up an amazing network of like-minded, inspirational individuals who continue to propel me forward.

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There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

A regular yoga practice has a ton of benefits for your physical and mental well-being. As more people are looking...

It’s easy to take our teeth for granted. That can sometimes lead to neglect, which results in oral health problems....

When buying a pair of running shoes, you need to consider lots of things to make the purchase a perfect...

Why is ergonomics important in the workplace? Whether you’re working from home or in the office, ergonomics is so important....

One of the most successful fitness innovations to emerge over the last decade has been suspension training. The originator of...

April Fools’ Day is good for your health and well-being, as it encourages jokes, pranks, and, of course, laughter. It’s...

Sleep deprivation is a growing problem around the world. In the United States, 35 percent of adults don’t get enough...

As coronavirus cases continue to surge, many states are imposing restrictions and limits once again. In times of uncertainty, some...

Lenny & Larry’s: The Best Salted Caramel Cookies? Can a sweet and satisfying snack or dessert be good for you?...

If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

Are you're looking for a delicious, healthy, and easy-to-make snack that you can quickly whip up for yourself or other...

For some, the idea of being single at Christmas is complete bliss. But for others, it can be a tough...

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