Top Five Casein Protein Powders for Muscle Growth
Dymatize Elite Casein Protein Powder
Pros
Dymatize Elite Casein is a reputable brand in the nutrition world. Some of the benefits of this product include its low carbohydrate count, low price, and incredible taste. Another thing worth mentioning is its ability to fill you up. So instead of needing multiple scoops to get through a workout, you might only need one.
Cons
Keep in mind that, while Dymatize tastes good on its own, including it with your baked goods recipes might not be the best move. It’s strong taste typically tastes better as a shake rather than an added ingredient into cookies.
Bottom Line
With its smooth consistency, great flavor, and low price, Dymatize Elite Casein Protein Powder is great for those that do not want to sacrifice flavor for results. Besides those advantages, its low carb and high protein content are sure to keep your diet on track.
Optimum Nutrition Gold Standard 100% Micellar Casein Protein
Pros
One of the main benefits of Optimum Nutrition powder is its ability to help you with your recovery time. Unlike whey, casein is slow absorbing and is said to release amino acids slowly, which reduces muscle breakdown during the hours you sleep. Optimum is unique in that it also provides branched-chain amino acids (BCAA)—leucine, isoleucine, and valine—to enhance exercise performance or boost muscle growth.
Cons
This protein powder is not known to mix well, so it might leave a chunky consistency in your shakes. Also, many of the flavors included in this particular line contain caffeine. So, if you are sensitive to caffeine, you may want to refrain from including this product in your diet.
Bottom Line
The nutrient content is spot on. But if you prefer a smooth consistency in your shakes without the need for a blender, this brand might not be your first choice.
Six Star Elite Series Casein Protein Powder
Pros
Six Star Elite Series Casein Protein Powder is marked as one of Amazon’s Choice products. This means that many customers have reported a good experience with this specific brand. Not only does the Six Star Elite Series offer a competitive price, but it also provides customers with a product that is low in fat, cholesterol, and sugar.
Cons
Reviewers have noted that the actual serving size versus the advertised serving size do not match. So you might be getting less bang for your buck than you expect.
Bottom Line
This is a quality brand of casein, and it has the reviews to back it up. But you have to remember you might end up getting fewer servings than you originally bargained for.
Naked Casein
Pros
Naked Casein has a reputation for being more on the natural side when it comes to protein powders. Compared to other brands, Naked prides itself on being derived from US farm-raised animals, and it includes no growth hormones or artificial sweeteners, flavors, colors. This brand provides the ultimate protein powder for those who want the benefits of casein without extra additives.
Cons
Being all natural comes at cost in both taste and mixing ability. Customers have mentioned that it does not taste the best. Due to this fact, you might end up having to mix it with other plant based protein powders to easily digest it. Furthermore, because of its thick consistency, a blender is recommended to take away some of the chunkiness of the solution.
Bottom Line
If you are looking for the most natural casein powder for your diet, then you’ve found it. Naked does an excellent job in making sure its products meet high standards and are rid of all artificial additives. With that said, even though the natural benefits are great, you might have to sacrifice taste and consistency with this brand.
Legion Casein+
Pros
Legion Casein+ is another brand of casein powder that strives to provide consumers with natural-based protein powders. In addition to being low carb and keto friendly, this brand also has the benefit of being derived from grass-fed cows.
Cons
Most complaints from consumers are about the chalky texture. So, if consistency is a big component for you when picking protein powders, this one might not be for you.
Bottom Line
Legion Casein+ focuses on providing customers with a natural, nutrient-dense product. All in all, it is reviewed pretty well by consumers, but it falls short when it comes to its texture.
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Casein Sensitivity
Sensitivity to casein is rare but severe. So if you find yourself having adverse reactions to multiple brands of casein powder, it would be best if you switch over to a new protein source. Some of the best veggie protein sources include tempeh, soybeans, lentils, black beans, and lima beans. Don’t worry, you don’t have to resort to eating bugs to get the recommended amount of protein.
Difference between Casein and Whey Protein
How much protein do you need? While the answer to this question may vary, the recommended dietary allowance (RDA) calls for 0.8 grams of protein per kilogram of body weight. Protein is one of the most important macromolecules in your body. Its structure and function allow for the development of essential organs and the proper function of important processes in our body.
One product that has a lot of protein is cow’s milk. Cow’s milk primarily consists of two proteins: whey and casein. Whey and casein do have their similarities, but it is their differences that can have a significant impact on your ultimate diet goals. Casein is a slower-absorbing protein and is best consumed before bedtime or following an intense workout. Many dieticians recommend casein under their nutrition tips for those precise reasons.
If you desire a more slow-absorbing protein supplement, then casein is the type of protein powder that you need. Otherwise, you can try whey proteins like Isopure and Gold Standard. Casein protein powders have countless nutritional benefits, but some might be better suited for your lifestyle than others. Take time to explore your options.
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