What Is Egg White Protein Powder
Egg white protein powder is derived from dried egg whites. It is typically known to be a paleo and keto-friendly product. But you might be asking yourself, are eggs healthy? Well, the answer is a little complicated because it depends on which section of the egg you are talking about. A whole egg consists of the yolk and the egg white. On its own, the yolk consists of fifty-five calories and the fat of the egg. On the other hand, egg whites include most of the egg’s protein, no fat, and only have seventeen calories. Knowing that, nutritionists and manufacturers alike have taken it upon themselves to extract the egg whites of the egg and convert it into protein powder.
Egg Protein Powder Benefits
Eggs are already lean protein foods, and they are considered to be a top muscle recovery food for athletes. But their nutritional benefits can often diminish due to the way we cook them. Let’s be real, who doesn’t love fried eggs in the morning? However, the issue with frying food is that it can often include way more fat and other biomolecules that are actually harmful for you. Egg white protein powder represents the best of what the egg has to offer. Don’t believe me? Here are some of its benefits below:
- Low Calorie
- Fat Free
- Cholesterol Free
- High Protein
- Vitamin A, B, D, and E
Types of Protein Powder
How much protein you need and where you should get it from all depends on the person. Scientists recommend that men and women consume fifty-six grams per day and forty-six grams per day respectively. On that note, there are many types of protein powder.
Protein can be found in a wide variety of vegetables and animal products. It all depends on what you prefer. While there are vegan/vegetarian products that harvest the protein found in brown rice and peas, there are also whey and casein protein powders. Ultimately, regardless of where you get your protein from, ensuring that you get it at the end of the day is all that really matters.