Top Five Egg White Protein Powders
Best Overall
Best Value
Honorable Mention
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Naked Egg – Egg White Protein Powder
Pros
When it comes to producing the most natural egg white protein powder, Naked reigns supreme. The Naked brand prides itself on producing products that hide no unhealthy additives. This protein powder best suits individuals that are looking to simply get all the macronutrients they can from the egg. So, if you are on a strict diet and don’t want to struggle deciphering good from bad ingredients, this is the product for you.
Cons
Natural ingredients do come with a price. In this case, taste is a sacrifice you must be willing to make to go all in for this product. Naked Egg is not a powder that you can just mix into a cup of water and call it a day.
Bottom Line
If you opt for this brand of egg white protein powder, you will be consuming one of the more natural products on the market. Just make sure to mix it into a smoothie or shake to combat the unappealing taste.
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NOW Sports Nutrition Egg White Protein Powder
Pros
Now Egg White Protein Powder has been known to mix fairly easy into frozen smoothies or sweet treats. Additionally, it is a great product for those who are on a paleo diet or are lactose-intolerant.
Cons
Since this is egg white protein powder, you have to be careful what you are mixing it into. This brand does mix fairly well into colder drinks and treats. But, if you mix it into hotter beverages you might get chunky, cooked egg whites in your drink. At that point, you would be better off just making eggs.
Bottom Line
This is a great product for those interested in including their egg white protein powder into colder beverages. But, beware of heat because you might end up with cooked egg whites in your coffee.
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MRM Natural Egg White Protein Powder
Pros
One word: Flavor. While other egg white protein powders struggle with being chalky and hard to digest, MRM does not. Consumers have described this product as one of the smoothest and most appetizing egg white protein powders they have ever had. In addition, MRM Egg White Protein is hormone and antibiotic-free.
Cons
The taste might be too much for some people. Yes, MRM is a flavored protein and a lot of people enjoy that. But, if you don’t have a sweet tooth this might not be the product for you.
Bottom Line
MRM egg white protein is for those who want a little sweet flavor to their egg white protein powder. So, know your limits in regard to your sweet tooth before purchasing this brand.
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GNC Pro Performance 100% Egg Protein
Pros
GNC’s Egg White Protein has approximately twenty grams of egg protein and one hundred calories per serving. So, if you are someone who is conscious of their macronutrients, this might be the product for you. Additionally, with its amazing taste and low sugar content it’s definitely a fan favorite for a reason.
Cons
While the calorie count is relatively low, other brands have been known to be a bit lower so that is something to keep in mind. Also, at thirty dollars, this product might be a little on the more expensive side.
Bottom Line
GNC is a reputable brand that typically guarantees great products. The only downside to this protein powder might be the calorie count and price.
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It’s Just!—Egg White Protein Powder
Pros
Surprisingly enough, many people use this protein powder in baked goods. It’s consistency is similar to flour and has been used to make a lot of delicious sweet treats. This is a good brand to try if you are still trying to follow your trainer’s nutrition tips, but not ready to completely cut out all sweets in your life.
Cons
You might as well eat bugs if you are looking for a good taste, because when it comes to smoothies and drinks, It’s Just! Egg White Protein Nothing Else! does not have a good reputation.
Bottom Line
It’s Just! Egg White Protein Nothing Else! is a great brand to purchase if you are looking for an egg white protein powder to include in food. Other than that, including it in drinks might leave you a little disappointed.
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What Is Egg White Protein Powder
Egg white protein powder is derived from dried egg whites. It is typically known to be a paleo and keto-friendly product. But you might be asking yourself, are eggs healthy? Well, the answer is a little complicated because it depends on which section of the egg you are talking about. A whole egg consists of the yolk and the egg white. On its own, the yolk consists of fifty-five calories and the fat of the egg. On the other hand, egg whites include most of the egg’s protein, no fat, and only have seventeen calories. Knowing that, nutritionists and manufacturers alike have taken it upon themselves to extract the egg whites of the egg and convert it into protein powder.
Egg Protein Powder Benefits
Eggs are already lean protein foods, and they are considered to be a top muscle recovery food for athletes. But their nutritional benefits can often diminish due to the way we cook them. Let’s be real, who doesn’t love fried eggs in the morning? However, the issue with frying food is that it can often include way more fat and other biomolecules that are actually harmful for you. Egg white protein powder represents the best of what the egg has to offer. Don’t believe me? Here are some of its benefits below:
- Low Calorie
- Fat Free
- Cholesterol Free
- High Protein
- Vitamin A, B, D, and E
Types of Protein Powder
How much protein you need and where you should get it from all depends on the person. Scientists recommend that men and women consume fifty-six grams per day and forty-six grams per day respectively. On that note, there are many types of protein powder.
Protein can be found in a wide variety of vegetables and animal products. It all depends on what you prefer. While there are vegan/vegetarian products that harvest the protein found in brown rice and peas, there are also whey and casein protein powders. Ultimately, regardless of where you get your protein from, ensuring that you get it at the end of the day is all that really matters.
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