When you’re looking for an extra energy kick to perk you up and get you focused, caffeine has long been recognized as the go-to compound. Most people get it in their coffee, however, there are times when coffee just isn’t convenient. That’s where caffeine capsules come in. A popular focus-enhancing caffeine capsule brand is EU Natural Elite Caffeine. So, is this capsule what you need to ward off your drowsiness and get you focused for maximum productivity?
Let’s check it out.
- What is EU Natural Elite Caffeine?
- EU Natural Elite Caffeine Reviews
- What’s Not So Good
- Caffeine Benefits
- Stacking Theanine with Caffeine
- How to Burn Fat with EU Natural Elite Caffeine
What is EU Natural Elite Caffeine?
EU Natural Elite Caffeine is a capsule-based energy and focus product that combines caffeine and l-theanine. Each capsule provides you with 50mg of caffeine and 100mg of l-theanine. At the recommended dose of two capsules, provides you with just the right amount of caffeine to boost your energy levels, get you mentally focused, and stimulate fat burning without the jittery side effects that come with higher levels.
A huge perk is that there are no hidden ingredients in this product. You get pure caffeine and theanine and that’s it. Every batch of EU Natural Elite Caffeine is tested in a certified lab to ensure that it is in compliance with all FDA regulations.
Each bottle of EU Natural Elite Caffeine contains 120 capsules. Note that because the recommended dosage is 2 capsules, up to four times daily, you actually get 60 does per bottle.
A great thing about buying from this particular brand is that EU donates a year’s worth of vitamins to a child in need from every bottle of Natural Elite Caffeine that they sell. It’s nice to know that with each purchase you are not only helping yourself but making a difference in a child’s life.
EU Natural Elite Caffeine Reviews
There are many online user reviews for this product. The majority of them are positive, with it being especially popular among students. Here is a review that I found to be an accurate representation of a typical review about these capsules:
“I wanted a supplement that would give me exactly what “Elite” promised; Energy & Stamina and that is exactly what I got. I suffer from CFS or Chronic Fatigue Syndrome that affects some of the most important aspects of my life. Work is near impossible unless I drink coffee all day, and coffee all day is jitters, bathroom breaks, and crashes. So what helps, ends up being my downfall. After I found this and thought I’d give it a try, I am many many things, but one of those is not tired and lacking vital energy.”
What’s Not So Good
Each capsule of EU Natural Elite Caffeine contains just 50mg of caffeine and 100mg of theanine. If you take just one capsule, you will not get enough of either compound to have a noticeable effect. Even when you take two capsules together (according to the recommended dosage), you will only be getting 100mg of caffeine. That equates to a single cup of strong coffee. Most men will not get that much of an energy boost from that amount.
Some online reviewers also feel that by making a dose consist of two half-strength tablets rather than a single normal strength tablet, EU are being a little deceptive in their marketing. Rather than getting the 120 doses that they imagined, they were only getting 60.
Caffeine is the most consumed drug in the world. It contains a whole lot of chemicals, which have been and are being studied to uncover a variety of health benefits.
When you consume caffeine, it takes about twenty minutes for it to get to your brain. Once there, caffeine blocks the uptake of a neurotransmitter called adenosine. Adenosine tells the brain that it is drowsy, so caffeine’s ability to block it is what perks us up.
Caffeine also stimulates the central nervous system. It increases alertness, decreases reaction time, and sharpens focus. It will also slightly increase blood pressure.
Caffeine also provides antioxidant benefits which help to prevent a number of illnesses, including Parkinson’s and liver disease.
Caffeine can help you lose weight in three ways. Firstly, it acts as an appetite suppressant. Taking caffeine in coffee, however, has been shown to be more effective in making you less hungry than taking caffeine pills.
Secondly, caffeine boosts your energy to allow you to have more energy to exercise. It does this by boosting your adrenaline levels and stimulating the motor cortex, which signals muscle activation.
The final way that caffeine stimulates fat loss is by helping to control blood sugar levels.
I know what you may be thinking, this all sounds a little too good to be true without some sort of downsides. I am often asked, is caffeine bad for you?
Of course, like all things, there must be moderation and balance in caffeine usage. Too much caffeine can be bad for your brain, your mood, and your psychological well-being. The main reason for this is that it disrupts your serotonin levels. Serotonin regulates your mood, your sleep cycles, and your appetite. Caffeine also blocks adenosine receptors in the brain. This prevents your body from receiving GABA (gamma-aminobutyric acid), which is a neurotransmitter that enhances calmness without sleepiness.
Stacking Theanine with Caffeine
Combining theanine with caffeine is a concept that comes from nature. Both compounds are found in green tea leaves. Theanine dampens down the negative effects of caffeine, such include getting the jitters and experiencing a post-energy crash. L-theanine is a non-essential amino acid that has the ability to improve cognitive focus and concentration. It is also able to help reduce anxiety and improve sleep quality and quantity.
Theanine has also been shown to be able to improve memory, attention span, and mood. It does so through a process known as sensorimotor gating by which environmental stimuli that could overload the brain are filtered from reaching the higher cortical centers of the brain.
How to Burn Fat with EU Natural Elite Caffeine
EU Natural Elie Caffeine is primarily designed as a focus and energy booster rather than as natural fat burning supplements. You can, however, still take advantage of the natural fat loss properties of these compounds. You’ll recall that caffeine can help you lose fat in 3 ways:
- Suppressing the appetite
- Increasing training energy
- Controlling blood sugar levels
You can work in harmony with these effects by reducing your daily caloric content by 300-500 calories per day, doing weight training for fat loss, and adding in high-intensity interval training (HIIT) cardio workouts three times per week.