Education & Experience: B.S., University of Arizona; certified personal trainer, fitness nutrition specialist, and health coach

Long story short: fitness saved my life. After I fell into a dark place, it provided me with the tools to get back to a place of balance—of mind, body and soul. I finally understood what it meant to love the body you’re in—and as a result, what it meant to truly love myself.

Ultimately, the ups and down were worth it. Thanks to my journey, I know my purpose in life is to help as many people as possible in their own journey to discover self-love. I’ve worked with thousands of people over the last eight year—not only to transform their nutrition and exercise, but also to create lifelong, healthy habits.

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The Importance of Protein: 10 Ways to Boost Your Intake

02/27/2020

By Sam Davis, BHS, CPT, FNS

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Best Fitness Apps for iPhone and Android

01/22/2020

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01/18/2020

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How to Boost Your Metabolism With These Easy Tips

01/15/2020

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Exercises for Functional Fitness: Who Really Needs Them?

01/02/2020

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12/27/2019

By Sam Davis, BHS, CPT, FNS

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Finding Veggie Protein Sources Can Be a Struggle

12/07/2019

By Sam Davis, BHS, CPT, FNS

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Best & Worst Low Sugar Protein Bars. Which Ones Should You Try?

11/29/2019

By Sam Davis, BHS, CPT, FNS

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Why Hotel & In-Home HIIT Workouts Are Best for Travelers

11/26/2019

By Sam Davis, BHS, CPT, FNS

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Collagen Supplements: Worth the buy?

11/23/2019

By Sam Davis, BHS, CPT, FNS

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How to Use Bloat-Reducing Foods for Relief in Three Days

11/21/2019

By Sam Davis, BHS, CPT, FNS

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Advice on Drinking Beer While on a Diet to Lose Weight

11/16/2019

By Sam Davis, BHS, CPT, FNS

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Busting Age-Old Milk Myths: Is Milk Good or Bad For You?

11/15/2019

By Sam Davis, BHS, CPT, FNS

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Fat Loss Tips: Three Healthy Habits to Lose Weight

11/09/2019

By Sam Davis, BHS, CPT, FNS

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Sugar Detox: Will it Help Your Skin to Reduce Sugar Intake?

10/24/2019

By Sam Davis, BHS, CPT, FNS

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3 Travel Strategies to Stay on Your Weight Loss Journey

09/25/2019

By Sam Davis, BHS, CPT, FNS

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3 Light & Easy Travel Workout Equipment & Tools You Need

09/24/2019

By Sam Davis, BHS, CPT, FNS

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The Bro Diet – Fad or Necessity?

09/23/2019

By Sam Davis, BHS, CPT, FNS

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Icelandic vs. Greek Yogurt: Which is the Healthy Choice?

09/21/2019

By Sam Davis, BHS, CPT, FNS

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Laughter Yoga: The Best Form of Medicine That Anyone Can Try

09/11/2019

By Sam Davis, BHS, CPT, FNS

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Fit to Fly Workouts: High Intensity Bungee Suspension

09/06/2019

By Sam Davis, BHS, CPT, FNS

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Hidden Calories in BBQ Food: How to avoid & how to make healthier choices

08/31/2019

By Sam Davis, BHS, CPT, FNS

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The Best Workout Clothes for Women in 2019

08/18/2019

By Sam Davis, BHS, CPT, FNS

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The Best Sweat-Proof, Gym-Proof, and Natural Makeup That Won’t Cause Breakouts

08/17/2019

By Sam Davis, BHS, CPT, FNS

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