We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own and aren’t influenced by compensation. To read our full disclosure, click here.
EyePromise Screen Shield Pro Vitamins Review: Importance of Eye Supplements
Multivitamins have gained immense popularity over the last decade, due to their long list of benefits. But most of these multivitamins have a small quantity of everything. They’re intended to be used as a companion with a good diet.
There are also specific supplements available that help clear deficiencies of vitamins and minerals not readily obtained through diet, including calcium, vitamin D, iron, and folate supplements, etc. One such category of supplements caters to your vision.
Vitamins for eye health are important because most multivitamins contain little to no amount of beta-carotene, lutein, zeaxanthin, and omega-3 fatty acids. All of these are necessary eye supplements that contribute to your vision. Vitamins E and C also play a role in reducing the risk of age-related eye problems and diseases.
According to studies, omega-3 fatty acids boost the healing process in the retina after extended exposure to light. Vitamins C and E delay the onset of cataracts. The most highly recommended combination of eye supplements is lutein and zeaxanthin. They’re similar to carotenoids and antioxidants, with a range of benefits. Antioxidants stabilize free radicals in your body. Free radicals are unstable and free-roaming. They can inflict a significant amount of damage on your cells. So these two eye supplements both work to protect your cells from these unstable molecules.
Repeated exposure to light and oxygen increases the number of free radicals in your eyes. Lutein and zeaxanthin guard your eye cells against free radicals and absorb excessive light, thereby reducing the quantity of harmful free radicals.
Only a medical professional can tell you what kind of supplements you should take and in how much quantity, depending on your eye health.
Eyestrain and EyePromise
“Eyestrain” refers to eye problems that occur after intense use, without any breaks. If you drive a long distance, read a book for hours without pause, or stare at your phone or laptop for too long, your eyes can become tired.
While eyestrain is not a serious condition, it can cause several temporary symptoms like headaches, sensitivity to light, and a burning, itching sensation in the eyes. But if it’s left unchecked and you don’t make an effort to reduce eyestrain, it may lead to further problems like vision loss. If you have uncorrected eye problems like nearsightedness or farsightedness, they can also contribute to the worsening of the symptoms.
Eyestrain caused by digital devices and high screen time is also referred to as digital eyestrain or computer vision syndrome. It occurs when the visual requirements of the activity exceed the visual capacity of the individual. Some people tend to bend towards the screen to see better, which increases the pressure on the eyes. Using your phone in the dark, especially at night when your eyes are already exhausted, can also cause eyestrain.
Vitamin supplements, a good diet full of vegetables and fruits, pausing every now and then to relax your eyes, improving light conditions in your room, not sitting in front of an AC or directly under a fan (reducing exposure to dry air), blinking often, using devices with proper screen brightness and contrast, and maintaining good posture can all help reduce eyestrain. There are also vitamins specifically designed for guarding against problems caused by increased screen time—for example, EyePromise Screen Shield Pro vitamins.
Some of the best vitamins are manufactured by EyePromise. It’s NSF certified and run by a team of qualified scientists and researchers. Several sports team doctors, such as those for the Red Sox American baseball team, also recommend EyePromise for their players.
How to Achieve Enhanced Vision
In an increasingly digital world, people are spending more time on the internet working, studying, playing games, and trying to escape from reality through online activities. This has led to a surge in eye problems because people have few other options.
You can save your eyesight from getting worse by being mindful of your eye health and taking necessary measures to ensure its protection and improvement. First, relax. Staying busy all day, worrying about pending work and assignments, and thinking about the general pandemic situation can increase stress to a harmful extent. Stress is one of the major causes of eyestrain. You can try yoga, meditation, or some relaxation exercises to calm your body and improve blood circulation. Eat foods such as sweet potatoes, grapes, blueberries, spinach, and kale. They are superb sources of essential vitamins that are good for eye health.
Sleep well and enough. A good night’s sleep can fix many things. The effects of sleep on mental health cannot be overstated, as getting enough sleep helps reduce stress and tension. Also, try to nap once during the day to rest your body and mind. Exercise your eyes. Don’t pick rigorous exercises but calming ones. Stay away from digital screens while exercising your eyes. Avoid sugary foods as much as you can, and drink enough water. Don’t forget to splash your face once in a while after drinking water. This can help you and your eyes freshen up.
The best supplements contain vitamins for eye health too. So always check the label before buying one, or consult your doctor to find one that suits your needs the best. If you have a serious condition or cannot reduce your screen time, your doctor might suggest a separate eye supplement like EyePromise Screen Shield Pro vitamins.